Oatmeal is a nutritious and filling breakfast staple, but have you ever heard of oatmeal water? This simple and easy-to-make beverage is gaining popularity for its numerous health benefits. Made by soaking raw oats in water overnight, oatmeal water is rich in soluble fibre, protein, calcium, and other essential minerals. Here are just a few reasons why you should consider adding oatmeal water to your morning routine:
Detoxifies the body
Oatmeal water works wonders as a detox beverage, helping to flush out toxins and protect the body from free radicals. The antioxidants in oats can also help prevent cell damage and reduce the risk of chronic diseases.
Reduces Belly Fat
If you're looking to lose weight, oatmeal water can help. Its high fibre content keeps you feeling full for longer, reducing hunger pangs and promoting weight loss over time. Drinking oatmeal water on an empty stomach in the morning can help reduce belly fat and keep you feeling satisfied until your next meal. This superfood is low in calories and high in protein, making it the ideal meal for belly fat. Because oats take longer to digest in the body, they usually result in calorie burning which provides energy for a longer period.
Oatmeal water is a heart-healthy beverage that can help reduce cholesterol levels. It increases the levels of good cholesterol (HDL) and reduces harmful cholesterol (LDL), which can help prevent the buildup of plaque in the arteries. This can lower the risk of heart disease and stroke.
Promotes Digestion
Oatmeal water is rich in soluble fibre, which can help promote healthy digestion and prevent constipation. It also supports the growth of healthy bacteria in the gut, which can improve overall digestive health.
Controls sugar levels
For those with diabetes or at risk of developing the disease, oatmeal water can be a helpful addition to the diet. Its high fibre content can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Here's how to make oatmeal water at home:
Ingredients:
- 1/2 cup raw oats
- 2 glasses of water
- 1/2 teaspoon honey (optional)
- Pinch of cinnamon powder (optional)
Method:
- Soak 1/2 cup of raw oats in water overnight. The oats may take on a gel-like texture, which is normal.
- The next morning, blend the soaked oats with 2 glasses of water until smooth.
- Strain the mixture using a fine-mesh strainer or cheesecloth.
- Add honey and cinnamon powder to taste, if desired.
- Enjoy your oatmeal water as a refreshing and healthy morning beverage!
In conclusion, oatmeal water is a simple and nutritious drink that offers numerous health benefits. Adding it to your morning routine can help improve digestion, regulate blood sugar levels, reduce cholesterol, and promote weight loss. Give it a try and see how you feel!