Heart health is increasingly gaining attention lately. In India, heart issues like high cholesterol, high blood pressure, and others are highly prevalent. Experts believe that the right food and lifestyle choices can help you control these problems to some extent. The Indian kitchen has a plethora of ingredients and dishes that may be useful in managing lifestyle and cardiac ailments. Oatmeal, for instance, has earned recognition as a superfood, particularly for reducing cholesterol and fostering heart health. This oatmeal water is a great way to ingest the food item and effectively absorb all of its health advantages. Uncooked or raw oats are simply combined with water and then strained to be served as oatmeal water. Making this beverage in the morning and consuming it first thing in the morning will yield the finest results. This simple mixture may turn out to be very advantageous for overall health as well as cholesterol.
The Advantages Of Oatmeal Water
Detoxification
Drinking oatmeal water on an empty stomach will assist your body in flushing out toxins while also keeping you hydrated. The powerful antioxidants in this elixir shield the body from the harm that free radicals can do.
Prevents Cholesterol
Oatmeal fibre may be advantageous for people with high cholesterol. According to studies, oatmeal water can help increase the body's good cholesterol (HDL) and decrease the bad cholesterol (LDL).
Improves Digestion
Digestion Soluble fibre in oatmeal water can improve digestion and ease bowel movements. This slows down digestion and encourages the formation of healthy bacteria in your gut.
Aids Weight Loss
Oatmeal water can prevent hunger pangs and help with weight loss due to its incredible fibre content. For optimal benefits, make sure to consume it on an empty stomach. Protein is another component of oatmeal water that can help us feel fuller for longer.
Lowers Blood Sugar Levels
Oatmeal water is a highly recommended decoction, especially for diabetics, because it contains fibre, which is good for them. Regular consumption of oatmeal water aids in the reduction of blood sugar spikes.
Here's How You Can Make Oatmeal Water:
Ingredients
- 1 tablespoon oatmeal
- Water
Method
- Overnight, soak oats in water. It can be stored in the refrigerator.
- Add it to a blender the following morning and blend until smooth. After soaking, the oats may take on a glutenous or gel-like texture.
- You can also add any other ingredients, such as cinnamon, sugar, vanilla, peanuts, or a protein supplement, and drink up!