Midnight cravings are the worst because they neither let you sleep nor are you in the mood to spend hours in the kitchen to prepare a satisfying meal. Most often, people end up making 2-minute noodles, made of maida, which are more harmful for your body because they can lead to digestive discomfort at night.
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If at all you have to give in to your cravings, you need snacks that are lightweight yet delicious. This article will acquaint you with recipes comprising 0% maida so that you can relish the snack without worrying about your digestive system.
Roasted Makhana
Makhanas or fox nuts are superfoods is not merely a statement but several studies in the past have confirmed it. Keep an airtight jar of roasted makhana by your bedside or workstation so that you can munch on it in between work or at night. It is the simplest snack that you can make at home in no time. Roast makhanas in ghee and top them with salt to taste and black pepper or red chilli powder. Fox nuts are also your best travel buddies.
Vegetable Sticks With Hummus
If you are a night owl, always keep your refrigerator filled with delicious spreads. This will come in handy when your stomach starts growling at 1am. All you will need to do is head to the kitchen, cut a few vegetables like carrots and cucumbers, dip them in the hummus with chickpeas or guacamole with avacado and enjoy. It is healthy, nutritious, and a treat for your gustatory organs.
Chia Pudding
Whether early morning or late night, chia pudding has many health benefits. If you have soaked chia seeds in the fridge, you can make the delight at any time of the day. Combine those with plant-based milk or yoghurt, add natural sweeteners, and top the pudding with your favourite crushed dry fruits. You can also garnish with fresh berries and fruits.
Also Read: Busting 4 Myths About Plant-Based Diet
Banana Oats Cookies
Instead of munching on maida cookies that might harm you, it is better to consume oats cookies. You can keep preparing these at home by following simple recipes and keeping them stored in airtight jars for weeks. Not to mention that banana oats cookies are rich in fibre and essential nutrients. Thus, these won’t just satisfy your hunger but also offer nourishment to the body.
Sweet Potato Chips
Another snack that you can make at home is sweet potato chips. They are healthy, flavourful, and perfect to satiate your midnight cravings. Thinly slice sweet potatoes, toss them in olive oil and bake them. You can also deep-fry but baking will use less amount of oil, and you will get the crispiest chips. Later, toss these crunchies in the salt and spice mixture and store them in an airtight container.
Boiled Eggs
The easiest solution to midnight cravings for which you don’t have to cook anything is preparing boiled eggs. Whether you like soft or hard-boiled eggs is your choice, but all you have to do is add eggs in boiling water or arrange them in an electric appliance. After 10-15 minutes, your midnight snack is ready to be consumed. You can cut them, and top them with salt, pepper, and red chilli powder before eating.
Parfait
Parfait with fruits, nuts, and curd is a delicious delight to indulge in. You just have to layer yoghurt with your choice of fruit slices and top it with crushed dry fruits. You can drizzle honey or maple syrup for sweetness and consume this delicious and creamy dessert at night. It will get digested easily and won’t cause any kind of discomfort while sleeping.