As Navratri approaches, many people fast and spend nine days in spiritual reflection and devotion. Goddess Durga is the celebrated divine feminine energy. If you are participating in the festivities, you might find yourself in need of quick and easy no-cook phalhari dishes that will not only satisfy your hunger but also fit the dietary restrictions of this sacred time.
These dishes are easy to make and colourful and delicious so you can have meals without much cooking. From salads to fruit bowls, there are many options to go for while you follow the traditions of Navratri. These dishes are made with easily available ingredients and can be made in minutes, so they are perfect for those busy days of fasting and devotion.
Image Credit: Freepik
Whether breaking your fast or looking for something light to snack on during the day, these no-cook phalhari recipes will keep you happy and your spirit uplifted.
8 No Cook Dishes For Navratri
Fruit Chaat
Fruit chaat is a super refreshing and nutritious dish that combines seasonal fruits. Just chop up a mix of your favourite fruits like apples, bananas, pomegranates and oranges. Sprinkle with chaat masala and a squeeze of lemon for extra zing. This colourful dish will satisfy your sweet cravings and give you all the vitamins and minerals to sustain during the fasting period.
Image Credit: Freepik
Sabudana Kheer
Sabudana (tapioca pearls) kheer is a no cook dessert. Soak sabudana in water for a few hours till they swell. Drain and mix with milk (or a milk alternative) and sweeten with jaggery or sugar. You can add cardamom powder and chopped nuts like almonds and cashews for extra flavour and texture. This creamy dessert is the perfect way to end your meal and follow fasting rules.
Image Credit: Freepik
Paneer Salad
A protein-rich paneer salad is filling and tasty. Cube fresh paneer and mix with diced cucumbers, tomatoes and bell peppers. Add salt, pepper and lemon juice for flavour. You can add some chopped coriander or mint leaves for added freshness. This salad will give you all the nutrition and keep you cool during Navratri's fasting days.
Image Credit: Freepik
Kuttu Atta (Buckwheat Flour) Pancakes
For a no-cook option, use pre-made batter and mix kuttu flour with water, salt and a pinch of black pepper. Spread on a greased plate and let it set for a few minutes. Top with yoghurt and chaat masala for a nice flavour. These pancakes are gluten-free and great energy boosters during your fasting days.
Image Credit: Freepik
Cucumber Raita
Cucumber raita is a cooling side dish that goes well with fasting food. Grate fresh cucumbers and mix with yoghurt (or a plant-based alternative). Add salt, roasted cumin powder and chopped mint leaves for a nice taste. This raita helps to balance the spices of your main food, making it a great addition to your Navratri thali.
Image Credit: Freepik
Dry Fruit Ladoo
Dry fruit ladoos are no-cook snacks. Mix finely chopped dates, nuts (almonds, walnuts, cashews) and seeds (sesame seeds) in a bowl. Mix well and shape into small balls. These are great energy boosters during the day and you can have these ladoos anytime during Navratri.
Image Credit: Freepik
Makhana (Fox Nuts) Snack
Makhana is a great snacking option that is light and crunchy. Roast makhana in a dry pan for a few minutes until they are crispy. Toss with a pinch of salt and spices like black pepper or chilli powder. This healthy snack is not only tasty but also protein-rich, so perfect for fasting days.
Image Credit: Freepik
Fruit Smoothie
Blend your favourite fruits like bananas, mangoes, and strawberries with yoghurt or coconut milk. Add a spoonful of honey for sweetness and chia seeds for extra health benefits. This is a great breakfast or snack that helps you stay energised during fasting days.
Image Credit: Freepik
These no-cook phalhari dishes will make your Navratri celebrations delicious and hassle-free, allowing you to focus on your spiritual practices without compromising on taste or nutrition. So have a light and delicious Navratri.