The festive season is here. There's no denying the incredible nine-day event and its lively atmosphere. During this time, many devotees practice Navratri vrat, which involves abstaining from meat, fish, lentils, ordinary rice, and anything made with wheat flour. The diet that most people in the nation typically follow on a daily basis differs greatly from the Navratri fasting diet. You could find Navratri fasting a little difficult if you are on a plan for weight loss. However, the following advice may also enable you to consume an adequate amount of protein over this festive season.
Load Up On Dairy Items
Dairy products high in protein, such as paneer, cheese, and yoghurt, are by-products of milk that are rich in nutrients. Making some healthy paneer cutlets or even paneer-stuffed paratha might be a smart idea at this time. Buttermilk is not only a great source of protein but also has cooling properties.
Include Nuts In Your Diet
Nuts and dry fruits that are high in protein, such as walnuts and almonds, can provide you with a quick energy boost.
During the hectic festive days, chewing on some almonds is a terrific approach to suppress your hunger as they are rich in nutritious content. Alternatively, you could use these nuts to make some protein-rich laddoos. They taste great, but they're also really nutritious. Sago peanut khichri is a delicious meal to try during Navaratri.
Stay Hydrated
Protein shakes that are nutritious and healthy could be useful. There is so much space to be adventurous with your protein shake. Make them using a range of nuts and fruits at home. To get the most advantages, make sure you use seasonal fruits in the mixture. You can also have buttermilk or chaas.
Eat Sabudana/ Sago
Sabudana's exceptional complex carbohydrate content gives you a much-needed energy boost during fasts. It also provides a cooling effect on the body and is easy to digest. It is low in fat and protein, however, it may be used to produce gruel, sabudana khichdi, kheer, and payasam (milk and almonds) when mixed with other ingredients.
Prioritise Rajgira
Amaranth, also known as rajgira, is a great source of protein. It is rich in fibre, iron, calcium, magnesium, and other essential elements. Prepare the rajgira porridge and sprinkle raisins, sugar, and cashews on top. It might make a tasty and nutritious dessert. Rajgira flour may also be used to make parathas, which are a great breakfast choice. Make sure to remain hydrated by drinking enough water to properly enjoy. Incorporate these delicious, high-protein dishes into your diet during Navaratri to fully enjoy the celebrations.
Have Kuttu Flour
Kuttu atta, or buckwheat flour, is another protein source that will help you stay healthy throughout Navaratri. Since kuttu atta may be consumed at this time, it can be a great, nutritious substitute for ordinary flour. You may make kuttu chilla, kuttu poori, or kuttu dosa to satiate your appetite and have a hearty supper.