When devotees observe fast during Navratri, they are supposed to refrain from consuming meat, eggs, fish, liquor, as well as grains, cereals and pulses of all kinds. Navratri fasting could be a little overwhelming to those who are new to this, but once you learn about the vrat-friendly ingredients, it becomes a tad easier.
Since the festival also marks the beginning of autumn, fasting can deplete your energy levels, which is why it is very important to stay hydrated. Drinking water from time to time is crucial, but you can also sip into these drinks to keep yourself rejuvenated.
Aam Panna
Kachha Aam fans, raise your hands. Use the tangy pulp to make this ultimate desi cooler. Brimming with goodness of green mangoes, sugar, cardamom powder and black salt, this drink is bursting with a fragrant freshness that you desperately need in this weather.
Mint Chaas
Buttermilk, but with a hint of mint. Mint chaas is a smooth, energising drink made with the goodness of thick chilled curd, black salt and cumin powder. We absolutely love the addition of mint or pudina leaves to the drink and how it perks it up. Refreshing to the core.
Lassi
The Punjabi cooler is also ideal to restore your dropping energy. Lassi is an Indian drink made with churned yoghurt and sugar. It is good for your gut and digestion as well, and just ideal to beat the heat.
Ginger Watermelon Juice
There’s nothing more refreshing than a glass of fresh juice while you are fasting. Sugary foods can help revive your energy levels, but you would also immediately feel a drop in energy levels after that. This is why you should load up on natural sugars or fruits. They digest slowly, and keep you energised throughout. This juice comes with a punch of ginger too, to balance out the flavour.
Mango Shake
Yes, you can have mango shake during your fast too. Isn’t that amazing? The season of mangoes is upon us, and a glass of chilled mango shake always manages to serve as respite from the torrid heat outside. Just peel the mangoes, chop them up and blend it with milk and sugar. Your shake is ready.