Inevitable is bound to happen. But something that can be controlled should not be left untouched. Agree? Then why don't you take good care of your immune system? We understand that COVID-19 is currently omnipresent, but you can at least make sure it doesn't harm you as severely as it does to others. The only way to do so is by following a healthy diet and exercising. An unhealthy lifestyle can make any disease or condition worse. So, from now onwards, if you crave fatty junks, give them an unapproachable look and move ahead.
Optimum functioning of your body's defence system is crucial at this time as the pandemic is still a reality. The way vaccines can prepare your body for effectively fighting against this viral infection and diet can also play a significant role. In addition, we know of an immunity-booster tonic that can help you boost your immunity. Let's tell you about it without keeping you waiting anymore.
You need five ingredients to prepare this nutritious drink:
- Water: 1 cup
- Raw grated ginger: 1/4 tsp
- Turmeric: 1/4 tsp
- Honey: 1 tsp
- Apple Cider Vinegar: 1 tsp
How to Make it?
Take a deep pan and add water, ginger, and turmeric. Bring them to boil. Once done, switch off the stove and let the concoction cool down. Now, strain it and add honey and apple cider vinegar. Mix well and have your immunity-boosting tonic. You can consume this drink daily right after getting up.
How it Helps You be Healthy?
Turmeric present in the tonic is known to have anti-inflammatory properties that prevent inflammation owing to COVID-19 infection. It is also known as a natural healer as turmeric boasts of antiseptic properties. Ginger, on the other hand, is rich in antioxidants that not only keep your immune system healthy but also have strong antiviral and antibacterial properties. If we talk about the third most crucial ingredient of this tonic, apple cider vinegar, it contains prebiotics and gut-health-supporting bacteria. You must know that your gut health is directly associated with your immunity. ACV prohibits the growth of harmful bacteria in the body and helps to fight against viral conditions too.