Did you know that millions of people experience some seasonal allergies every year? Whether it is pollen, food, dander or dust, allergies can occur without any notice. So while you may induce to turn over antihistamines, some other methods may naturally help reduce your seasonal allergy struggles. Clinical nutritionist Dr Vikki Petersen explains how antihistamines work to fight seasonal allergies.
How do antihistamines assist with seasonal allergies?
“Antihistamines lessens the signs histamine creates by blocking its receptors. Antihistamines provide benefit for the signs connected with seasonal food allergies including rashes, upset stomach and hives. Antihistamines also provide relief signs, such as, watery eyes, runny nose, congestion, scratchy throat and itchy skin.” says Dr Vikki Petersen.
Try these five natural antihistamines to reduce seasonal allergies.
Probiotics
Probiotics enhance your immune system by balancing the good gut bacteria. Probiotics feeding your good bacteria is a long-range approach to avoid seasonal allergies. So, where can you find probiotics? You can get quickly get them in kefir, cultured yoghurt, sauerkraut, kombucha tea and kimchi.
Bromelain Enzyme
Bromelain enzyme is usually found in pineapples. It has also been found efficient at managing allergy-related inflammation and respiratory distress. Bromelain enzyme can be quickly taken in supplement form and is found in ginger, asparagus and kiwi.
Plant Pigment Flavonoid: Quercetin
Plant Pigment Flavonoid is known for its antihistamine effects. In addition, research has also shown its anti-inflammatory effects on human bodies. It can be found in capers, red onion, shallots, apples, grapes, cherries and berries.
Vitamin C
Taking 2,000 milligrams (2 grams) of vitamin C every day provides potent antihistamine effects. In addition, vitamin C is an antioxidant found in citrus fruits, including grapes, berries, bell peppers, kiwi, green tea and onions.
Coltsfoots Plant: Butterbur
Butterbur is a part of the daisy family, best taken in supplement form. This marsh plant is found efficient in managing hay fever signs.