National Nutrition Week 2023, celebrated from 1st to 7th September, is celebrated to make people aware about the importance of nutrition for a healthier lifestyle. Its objective is to educate and empower individuals as well as communities about making healthier dietary choices while addressing the nutritional challenges. When it is nutrition week, we can’t miss talking about the importance of nutrition in kids. In their growing age, children must have proper nutrient-rich diets to support to help in cognition, motor skills and overall development.
However, feeding children is no less than a daunting task. Every parent is looking for some or another way to feed healthy and nutritious food to their kids. Here are six easy and basic tips that every parent should keep handy to keep feed their kids-a healthy and nutrient-rich diet for their growth, development, and overall well-being.
Offer a Variety of Foods
It is essential to introduce children to a wide range of foods from different food groups. It is advisable to include fruits, vegetables, whole grains, lean proteins, and dairy products in their diet. Offering a variety of foods ensures that children receive a diverse range of nutrients.
Portion Control
Paying attention to portion sizes plays a significant role. Children have smaller stomachs than adults, so it's important to provide appropriate portion sizes for their age. Parents should avoid forcing them to finish their dishes and let them eat until they're satisfied.
Limit Sugary and Processed Foods
It is essential for parents to minimize the consumption of sugary snacks, sugary drinks, and highly processed foods in children. These foods can be high in empty calories and offer little nutritional value. Instead, parents should provide healthier alternatives like fresh fruit, yogurt, and whole-grain snacks.
Set a Good Example
Children often mimic their parents' eating habits and thus, it is essential for parents to be a positive role model by making healthy food choices. Parents should eat meals together as a family whenever possible and make mealtimes a pleasant and social experience.
Involve Kids in Meal Preparation
It is advisable to encourage children to participate in meal preparation. Depending on their age, they can help wash vegetables, set the table, or even assist with simple cooking tasks. Involving them in the process can make them more interested in trying new foods.
Be Patient and Persistent
It's common for children to be picky eaters at times. Parents should not give up on introducing new foods if they initially reject them. One must keep offering healthy options to children and be patient. It can take multiple exposures to a new food before a child decides to try it.
It needs to be mentioned here that a balanced diet comprises of essential nutrients such as vitamins, minerals, protein, carbohydrates, and healthy fats. It's also important to consult with a pediatrician or a registered dietitian if you have concerns about your child's nutrition or dietary restrictions.