Nannari traces its roots back to ancient times when it was used for its medicinal properties. Native to India, particularly the southern regions, this herb has been valued for its cooling effects in Ayurvedic medicine. Over the years, nannari's popularity grew, leading to its incorporation into culinary traditions as a refreshing summer drink.
The main ingredient in nannari is the roots of the nannari plant, scientifically known as Hemidesmus indicus. These roots are cleaned, dried, and then ground into a fine powder. To make the drink, the powder is soaked overnight in water, which allows the infusion of the root's essence. The next day, the liquid is strained to remove any sediment, and it is then sweetened with sugar or jaggery. Lime juice and a hint of rose essence are sometimes added for enhanced flavor.
Nannari has a unique and refreshing taste, combining sweetness with hints of earthy and floral notes. The aroma is reminiscent of a sweet herbal infusion. When served chilled, nannari provides an instant relief from the sweltering summer heat, quenching thirst and invigorating the senses.
Apart from being a delicious summer beverage, nannari offers several health benefits. It is believed to possess cooling properties, aiding in the prevention of heat-related illnesses. Nannari is also known to purify the blood, improve digestion, and act as a diuretic, helping in detoxification. Additionally, it may help alleviate skin conditions like acne and promote healthy hair. Nannari is often consumed to relieve fatigue and promote overall well-being during hot summer months.
Nannari is not just a popular summer drink in South India; it is a cultural and traditional symbol of refreshment and vitality. With its unique flavor profile and health benefits, this cooling beverage is an integral part of the region's culinary heritage. So, the next time you find yourself in the scorching heat of summer, give yourself a treat by sipping on a glass of chilled nannari—a true taste of South India