We commonly consume a lot of carbohydrates, which are our body's preferred fuel source. For all of our energy needs, our body depends on carbohydrates. We also consume a lot of fats. As long as we consume a lot of carbohydrates, our fat stores increase instead of being utilised. Weight gain and other linked chronic health problems, such as Diabetes Type 2 and PCOD, are brought on by this fat buildup. Burning off your fat is therefore the best and fastest technique to lose weight. A Keto diet can be used to achieve this.
Low-carb, moderate-protein, and high-fat diets make up a ketogenic diet. A normal ketogenic diet restricts the number of carbohydrates you can eat to less than 5% of your total calories. Your body is then stimulated to enter a metabolic state known as ketosis.
A metabolic condition known as ketosis is one in which your body actively utilises fats as its main energy source. Your body starts to burn those fats, which will aid in your weight loss. The main goal of a ketogenic diet is to induce ketosis in your body.
Why KETO diet is popular?
The low-carb lifestyle is extremely popular. Particularly, the ketogenic diet is becoming more popular. But why specifically? The causes are plain to see. Millions of people are using the ketogenic diet to lose weight faster than they would with other diets. This rapidly expanding dietary lifestyle not only targets weight loss but also the reversal of the symptoms of numerous chronic weight-related diseases such as renal difficulties, Diabetes, PCOS, and more. The ketogenic diet is a lifestyle choice that lengthens your life expectancy, and it also has advantages for your skin and hair.
First of all, the Keto Diet is by no means a recent trend. Human biology has changed since the time of the hunter-gatherers to become more adapted to a low-carbohydrate diet. The practice of CARB FASTING is widely discussed in Vedic literature and ancient traditions. Prior to 10,000 years ago, humans had limited access to high-carbohydrate meals and few tools for preserving what they did find. Foods high in carbohydrates are the ones that spoil the fastest.
Because of this, the human body has evolved to use fat as a fuel and protein as a building block for repair and growth. To power the body, physiology has developed two metabolic processes: energy from carbohydrates and energy from fats (Ketosis). The most typical condition of the human body has historically been partial ketosis or using fats as fuel.
Humans first began to grow high carbohydrate cereals in large quantities with the dawn of the agricultural age. These high-carb foods can now be stored and consumed at will thanks to technological breakthroughs. 10,000 years, or a blink of an evolutionary eye, is very little time for humans to evolve the capacity to metabolise such a high daily intake of carbohydrates. In one way or another, high carbohydrate consumption is the primary cause of all contemporary lifestyle health issues.
The ability of the body to metabolise fats better than carbohydrates is a result of evolution. This indicates that the Keto Diet, which is high in healthy fat and low in carbohydrates, is significantly better suited for preserving health characteristics. Every day that goes by, the keto diet is becoming more and more popular.
Benefits of the Keto Diet
1. The Ketogenic diet has clear weight loss advantages because it predominantly uses body fat as an energy source. On a ketogenic diet, you consume foods that keep you full and help you curb your cravings. The ketogenic diet also promotes weight loss by increasing metabolism.
2. In comparison to low-calorie diets, studies have demonstrated that a ketogenic diet is an effective strategy to control and prevent diabetes. A Type II or pre-diabetic diabetic should think about adopting a ketogenic diet.
3. You will feel more energised throughout the day if you provide your body with a more continuous energy source. According to research, fats are the molecules that burn as fuel the fastest.
4. Numerous research on low-carb diets reveals that they also improve blood pressure more effectively than other diets.
Here's what you should do to stay in ketosis and lose weight-
1. Limit your carbohydrate intake (Refined Sugar, Maida, Junk Food, Colas, and Juices all have high Carb content)
2. Boost your intake of healthy fats (Nuts, Seeds, etc. )
3. Moderate Protein Consumption (Full-profile protein intake in moderate quantities to prevent load on Kidneys)
4. Taking Electrolytes (for Minerals replenishment)
5. Calorie deficiency necessitates consuming fewer calories.