A lot of us are trying to lose weight but does this mean that you must stop eating tasty food. Well, no! All you need is to pay a little more attention to what you are having and how you are having it. A low-calorie diet is often considered ideal for weight loss. Studies suggest that by reducing your calorie intake, we prompt our body to use stored fat for energy, leading to weight loss. The concept of reducing calorie intake is straightforward and easy to understand. Unlike more complex diets, a low-calorie diet doesn't require strict food restrictions or special meal plans.
You know what is the best part? A low-calorie diet is flexible and adaptable to various dietary preferences. By controlling the daily caloric intake, it is easy to tailor the diet to lose weight at a suitable rate, whether it's slow and steady or more rapid. Some studies even claim that losing excess weight through a low-calorie diet can lead to health benefits such as improved blood sugar control, reduced risk of heart disease, and decreased risk of obesity-related health conditions. So, if you always keep looking for a low-calorie diet, we have something for you.
Here are six low-calorie Indian dishes that you can have while trying to shed some extra kilos. Have a look and thank us later!
Tandoori Chicken
Tandoori chicken tofu or paneer is made with a flavourful marination of yogurt and a blend of spices. It is then cooked in a tandoor and makes up for a flavorful and protein-rich dish that's relatively low in calories. It works as a perfect party snack as well as a weight-loss-friendly meal.
Moong Dal Soup
Dal is a staple in Indian cuisine and comes in various varieties such as moong dal, masoor dal, and toor dal. Moong dal is a great source of protein and fiber, making it a healthy and low-calorie option when prepared without excessive oil or ghee. This soup is light on the stomach and can support better digestion too.
Cauliflower Pulao
Who doesn’t like pulao? Well, this pulao is not made up of rice but grated cauliflower. With a blend of spices, it is a nutritious and low-calorie meal that is not just flavorful but satisfying meal you can have at any point of the day. Have you tried it before?
Chana Masala
Chana masala is one of the most popular Indian dishes but not many of us know that this dish is low in calories too. Chickpeas are a good source of protein and fiber. This spicy and tangy chana masala is a tasty, low-calorie dish when prepared with minimal oil.
Palak Paneer
Palak Paneer is yet another popular Indian dish that combines pureed spinach and paneer with aromatic spices. By using low-fat paneer and limiting the use of heavy cream, one can enjoy a low-calorie version of this classic dish. Have it with rice or chapati and have a great time.
Cabbage Sabzi
Cabbage sabzi is a simple and low-calorie Indian side dish. It's made by stir-frying thinly sliced cabbage with spices like cumin, turmeric, and green chilies. It's a great way to incorporate vegetables into your meal without adding too many calories.