The monsoon breeze and drizzle hitting your face might make you think this weather is the best, but for those with gout and other joint issues like arthritis, monsoon is simply not a pleasant time. Monsoon is that time of the year when most places experience dampness due to increased moisture levels and cold weather too. These and other factors can make gout and joint pain symptoms worse. Here’s what you should know.
So, what exactly happens during monsoon that can cause an increase in gout and joint pain? The monsoon season can bring varying temperatures, and rapid fluctuations may affect joint pain. Cold temperatures might cause muscles and ligaments to contract, leading to stiffness and discomfort in some individuals. Lower barometric pressure during monsoons could potentially lead to the expansion of joint tissues, causing discomfort and pain.
Another thing about monsoon is that the high temperatures can make the joints feel stiffer or more painful. Monsoon is also the time when many people indulge in heavy foods, like fried goodies, snacks, etc. If those foods are packed with purine, then it is likely that your joint and gout pain will increase. This is the reason why it is important to limit or avoid high-purine foods, such as red meat, organ meats (liver, kidneys), seafood (anchovies, sardines, mussels), and certain types of alcoholic beverages (especially beer), as they can increase uric acid levels and trigger gout flares.
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When it comes to what foods to eat for gout and joint pain during monsoon, getting a personalized dietary advice and management from a healthcare professional or a registered dietitian is important. But, if you are looking for general recommendations, then here are some foods to add to your diet to manage and prevent gout flare-ups and joint pain during monsoon.
1. Low-Purine Vegetables: Nutrient-packed vegetables like spinach, kale, and broccoli are excellent choices for gout management. These low-purine options provide essential vitamins and minerals while supporting joint health.
2. Fruits: Gout-friendly fruits such as cherries, strawberries, and oranges are rich in antioxidants and low in purines. These tasty treats can help reduce inflammation and provide a sweet and tangy addition to your diet.
3. Whole Grains: Opt for whole grains like brown rice and quinoa, which are low in purines and high in fiber. These wholesome choices support overall health and promote stable uric acid levels.
4. Dairy Products: Low-fat dairy items such as milk and yogurt offer calcium and protein without overloading on purines. Enjoy them in moderation as part of a balanced diet.
5. Eggs: Versatile and low in purines, eggs are a nutritious addition to gout-friendly meal plans, providing high-quality protein. Do remember to eat the whole egg, as the yolks are also packed with vitamins, minerals and antioxidants.
6. Nuts And Seeds: Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats and protein with low purine content, supporting heart and joint health. Not only are these foods packed with protein, but they also help with providing plenty of omega-3 fatty acids, vitamin, minerals and antioxidants too.
7. Plant-Based Protein Sources: Tofu, tempeh, lentils, beans, and chickpeas are plant-based protein powerhouses with low purines, making them ideal for gout management. You can explore a variety of dals, including kidney beans, chickpeas and more.
8. Water: Staying hydrated with water helps flush out excess uric acid, maintaining optimal kidney function and supporting gout management. So drink plenty of water, and if you are bored then try infused waters, especially those made with fruits and herbs.
Remember to pair these gout-friendly foods with an overall healthy lifestyle, including regular exercise and the avoidance of high-purine and processed foods to effectively manage gout symptoms.