The monsoon is an incredible season that allows us to enjoy downpours and provides relief from the severe heat of the summer. It also brings several delectable seasonal delights like corn, pakoras, and many healthy fruits and vegetables. However, it is very important to take care of your health during the monsoon, as this season also makes us prone to a lot of infections like colds and coughs.
Which is why we must take care of our diet in the rainy season. Besides fruits, vegetables, and fluids, spices are another food item that helps in staying healthy during the monsoon. Talking particularly about black pepper, this spice is rich in vitamins, iron, calcium, and antioxidants and is used for flavouring our meat, fish, vegetables, soups, and salads.
Here are six benefits of adding black pepper to your monsoon diet:
Boosts Immunity
It is very important to build immunity during the rainy season to protect ourselves against harmful pathogens. According to Healthshots, the high content of antioxidants and vitamin C present in black pepper helps boost immunity. So, consume black pepper daily and reduce the risk of falling sick during the monsoon.
Protects From Cold And Flu
Respiratory problems like colds, coughs, and flu are very prevalent in the rainy season. Therefore, it is very important to keep yourself safe from these illnesses. The components present in black pepper stimulate airflow and reduce nasal congestion, which provides relief from several respiratory ailments. Apart from adding to your dishes, this spice can also be consumed with warm water.
Improves Digestion
Apart from respiratory infections, the monsoon pathogens also cause several digestive issues like bloating, indigestion, and stomach discomfort. That’s why it is always advised to eat healthy and hygienic food during this season. Consuming black pepper daily with your meals or as a drink will aid in breaking down the complex food components and relieve stomach and intestinal diseases.
Relieves Joint Pain
The risk of inflammation is very high during the monsoon, which also makes us prone to ailments like arthritis, joint pain, and swelling. Black pepper contains anti-inflammatory properties that can provide relief from these conditions. According to Healthline, the compounds present in the spice suppress inflammation and are also good for improving brain health.
Enhances Nutrient Absorption
It is very important to consume essential nutrients daily in order to enhance your overall health, and black pepper can help you do that. According to Healthshots, a compound called piperine found in this spice improves the absorption of vitamins, minerals, and antioxidants present in the food you are consuming.
Boost Heart Health
Besides taking care of your health during the monsoon, black pepper is also good for your heart. According to Healthline, the compounds present in this spice help lower cholesterol levels and have a positive impact on our hearts. It is also ideal for managing blood sugar levels in the body.