Monsoon Causing Eczema Flare Ups? Eat These 7 Foods To Manage

Getting drenched in rain and eating crunchy fried snacks and hot beverages may be the best parts of Indian monsoon, but for people with Eczema, this can be a very difficult time indeed. Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, itching, and red, dry, and sensitive skin. It is a common condition that affects people of all ages but is particularly prevalent in children. So, how does monsoon make Eczema worse? 

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The monsoon season can increase the risk of eczema for several reasons, primarily due to the changes in environmental factors and humidity levels during this time. Increased humidity during monsoon can lead to excessive sweating, which can irritate the skin and trigger eczema flare-ups in individuals prone to the condition. Just like that mold and fungus that often plagues your kitchen in monsoon, the season creates a favorable environment for the growth of dermatophytes, which can cause skin infections.  

That drizzle or rain you so enjoy can also turn into eczema flare-ups during monsoon. The rainy season brings dampness and moisture, which can lead to prolonged contact with wet clothes, shoes, or surfaces. This constant exposure to dampness can irritate the skin, weaken the skin barrier and trigger eczema flare-ups. And one of the most important factors with flare-ups of all skin issues, including Eczema during monsoon, is the lack of vitamin D exposure which is essential for skin health.  

So, how can one manage eczema flare-ups that occur during monsoon? Adding a few essential foods to your diet can help, and so can having a chat with your dermatologist about vitamin D supplementation and any topical creams or moisturisers that can help the skin stay healthy. As for your diet, here are a few foods to add to prevent and manage eczema flare-ups during monsoon season. 

Video Credit: YouTube/Hebbar's Kitchen

Bitter gourd  

Bitter gourd, more commonly known as Karela across India, is known for its anti-inflammatory and antifungal properties. It can help combat fungal infections and inflammation, which may contribute to eczema flare-ups during the monsoon. So, add this veggie to your diet and get some Karela Juice as well if you can. 

Turmeric 

Turmeric or Haldi contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Adding turmeric to your meals or consuming it as golden milk or Haldi Doodh can be beneficial for managing eczema symptoms. You can also try raw haldi recipes to add a more concentrated curcumin to your diet. 

Neem 

Neem leaves or neem extract have antimicrobial properties that can be beneficial during the monsoon when fungal infections may be more prevalent. Neem can help reduce skin irritation and itching associated with eczema. Try simple neem recipes like fried neem or shukto, or even neem juice. 

Also Read: Identifying Foods That Can Trigger Eczema

Aloe Vera 

Aloe vera has soothing and anti-inflammatory properties, which can help calm irritated skin and reduce eczema symptoms. You can apply aloe vera gel topically or include it in your diet as a juice. If you are in an experimental mood, you could also try an aloe vera salad. 

Coconut Water 

Staying hydrated is crucial for maintaining healthy skin, especially during the monsoon. Coconut water is a natural electrolyte-rich beverage that can help keep you hydrated and support your skin health. If you are bored of drinking just coconut water then try coconut water infusions for added benefits. 

Pumpkin Seeds 

Pumpkin seeds are a good source of zinc, which plays a role in maintaining healthy skin and supporting the immune system. Zinc's anti-inflammatory properties may help reduce eczema symptoms and support skin healing. Add pumpkin seeds to your chutneys, salads and even curries apart from having them raw. 

Green Tea 

Green tea contains antioxidants called catechins, which have anti-inflammatory and antimicrobial properties. Consuming green tea may help reduce inflammation and soothe irritated skin, potentially benefiting those with eczema. You could also try green tea infusions with other beneficial ingredients like lemon and ginger.