Superfoods rich in nutrients, such as sorghum, finger millet (ragi), and pearl millet (bajra), are millets. The fact that these foods can feed the growing population without endangering the environment is their strongest feature. Chef Siddharth Parab, a strong advocate of millets, says one can try a variety of delectable options made with millets, such as crunchy and healthful dosas, nutritious grain bowls, and snacks. Millets have gained popularity due to their positive effects on the environment in addition to their health advantages.
Millets are tiny seed grasses and cereal crops that are extensively cultivated in Asian and African nations. These little crops were used for human nourishment and animal feed for a very long period. In India, the most popular varieties of millet include Variga (Proso millet), Bajra (Pearl millet), Sama (Little millet), Barnyard Millet (Samvat ke chawal), Adlay, Kodo Millet, Jowar (Sorghum), and Ragi (Finger millet). Because millets are nutritious and high in vitamins and minerals, they are good for you.
The many health advantages of millets are making them more and more popular. Their high fibre content and low calorie content aids in weight loss. Millets generally contribute to a healthy, well-balanced diet. While all millets have immense health benefits, each millet also contributes specifically to one’s well-being.
Chef Siddharth Parab lists the various specific properties of the millets.
Barnyard Millet: This is low in calories and abundant in complex carbohydrates, which helps you feel fuller for longer. This lessens needless nibbling and overeating while assisting you in maintaining a healthy body weight. Rich in nutrients, Barnyard millets offer vital vitamins and minerals that enhance general health.
Proso Millet: For those with diabetes, millet helps to stabilise blood sugar levels because it is low in glycemic index, gluten-free, and high in nutrients. Moreover, Proso Millet is also an excellent source of proteins, fibre from food, vitamins, minerals, and important amino acids.
Little Millet: Magnesium, which is abundant in little millet, is good for the heart. Additionally, it has a lot of niacin, which lowers cholesterol. Phosphorus, which is found in little millet, is excellent for promoting weight loss, healing damaged tissue, and generating energy after intense exercise. It also aids in the body's detoxification.
Finger Millet: Growing children's and elderly people's bones can be strengthened by the natural calcium found in finger millet. Frequent consumption of finger millet helps maintain healthy bones, prevents osteoporosis, and may lower the incidence of fractures.
Horse Gram: Polyphenols, flavonoids, and powerful antioxidants found in Horse Gram which help to maintain a youthful, healthy body. Unprocessed Horse Gram seeds are a diabetic-friendly diet because they slow down the emptying of the stomach and reduce insulin resistance, which both lower blood sugar increases after meals. Exhaustive research indicates that Horse Gram may treat any condition, including asthma, bronchitis, leucoderma, kidney stones, urine discharge, and heart problems.
Red Rice: A healthier alternative to white rice is Red Rice. Red rice's main benefit is the antioxidant component anthocyanin. It's responsible for the deep red hue of this rice and has been linked to health benefits like protection against hypertension and diabetes as well as enhanced eyesight and a decreased risk of cancer. In addition, it reduces swelling and fights bacteria. Red rice also contains high amounts of iron, calcium, vitamin B1, and vitamin B2. Red rice's high magnesium content makes it useful for enhancing respiration. In addition, it can improve the body's oxygen consumption and circulation.
Kodo Millet: People with obesity and a sluggish metabolism may benefit from consuming Kodo Millet. Kodo millet's antioxidants help the metabolism and fortify the immune system. Because of this, it can be a good substitute for rice and wheat in weight-loss programs.
It is because of these potential health benefits, the UN General Assembly adopted India’s resolution to declare the year 2023 as the International Year of Millets. According to PM Narendra Modi's administration, millets have the potential to end world hunger, improve public health, and support local farmers.
Chef Siddharth Parab, a dedicated and accomplished head chef known for his professionalism and innovative culinary skills. He is currently an Executive Chef at Spiceklub USA.