Breakfast is the most important meal of the day, it sets the tone for your energy and overall wellbeing. Starting your day with a healthy breakfast will help you maintain a healthy weight, and kick-start your metabolism and overall health. One ingredient that’s becoming super popular in healthy breakfasts is millet. According to a study published in Frontiers in Nutrition 2024, this ancient grain is gluten-free and packed with nutrients fibre, protein and vitamins so it is a great choice for a healthy breakfast.
Millet is not only nutritious but also super versatile, it can be used in many breakfast dishes. From porridge to pancakes millet can be adapted into many delicious recipes that are quick and easy to make. Whether you need a quick breakfast on a busy morning or something a bit more indulgent for a weekend brunch millet can fit into your routine.
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Here are 7 millet-based breakfast recipes that are easy to make and perfect to start your day on a healthy note. These recipes are a fresh take on traditional breakfasts, so you can try new and exciting ways to add millet into your diet.
Ragi Dosa
This South Indian favourite is made with ragi flour, rice flour and water batter which is fermented and cooked on a hot tava to make crispy dosas. Ragi is rich in calcium, iron and fibre, so a healthy breakfast option. Serve with coconut chutney and sambar for a complete meal.
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Bajra Khichdi
This is a hearty and wholesome dish made by cooking bajra (pearl millet) with rice and spices to make a creamy porridge. Bajra is rich in carbs and fibre so a filling breakfast option. Pair with ghee and pickle for a traditional Indian breakfast.
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Jowar Bhakri
Bhakri is a type of flatbread made from jowar (sorghum) flour. It’s a staple in many parts of India and is served for breakfast with a variety of accompaniments like curry, pickles and yoghurt. Jowar is a good source of protein and fibre so a healthy and filling breakfast option.
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Foxtail Millet Upma
Upma is a South Indian classic made by cooking semolina with vegetables and spices. This one uses foxtail millet instead of semolina so it is a healthier option. Foxtail millet is a good source of carbs and fibre and is low in fat and calories. With chutney and coconut alongside for a healthy and tasty breakfast.
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Ragi Idli
Idli is a South Indian steamed cake made from rice and urad dal batter. This one uses ragi flour instead of rice so it is a healthier option. Ragi is rich in calcium, iron and fibre so a healthy and filling breakfast option. Complete with sambar and chutney for a complete meal.
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Kodo Millet Pongal
Pongal is a traditional South Indian dish made by cooking rice with lentils and spices. This version uses Kodo millet instead of rice, making it a healthier option. Kodo millet is a good source of carbohydrates, fibre, and protein, making it a filling and nutritious breakfast option. Serve with ghee and coconut chutney for a delicious start to your day.
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Little Millet Upma
Little millet is a type of millet that is similar in taste and texture to rice. This upma recipe uses little millet instead of semolina, making it a healthier option.
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Little millet is a good source of carbohydrates, fibre, and protein, making it a filling and nutritious breakfast option.