If you ask your kids about ways to improve immunity, they would suggest a couple of multivitamins must have asked to do some basic yoga or Surya Namaskar at home, or max would have asked to take Chyawanprash. This is what everyone from the millennial generation knew before the pandemic hit us. This is what most of us knew before COVID-19 engulfed us into the horror of falling ill and finding it hard to recover.
Indian Herbs
COVID-19 pandemic brought everyone to their knees, and all of us are still taking our own time to come out of its web. However, most of us are now aware of increasing immunity's easy and natural way. As a result, millennials are moving back to the roots of Indian cuisine. The reason is very straightforward -- Indian cuisines are a natural source of supplements that boost immunity, and as per our Ayurveda, consuming Indian herbs, like turmeric, saffron, walnuts, seeds, can not only improve our immunity but also enhances the taste of our food -- something which millennials these days craves the most!
Millennials' Indulgence
If you would have thought that only the elders in the family are concerned about the sugar intake, you have to see what millennials are consuming these days! They still prefer to add chocolate to their milk, but these days they are much concerned about how that chocolate is made! In addition, millennials indulge in the practice of eating out and eating right at the same time -- they still prefer to eat pizza or burgers, but these days they prioritize healthy Indian foods and drinks.
Turmeric Milk
This shift is not only seen in the Asian subcontinent, where we already had the correct information about Satvic Foods in general. Even U.S. millennials gradually abandon their fresh and junk food habits and consume fresh and less processed food. Instead of drinking soft drinks, everyone asks for milk. Even the Delhi airport in India started selling turmeric milk which has proven beneficial for all ages. In addition to this, some of the Indian cuisines, like Sambhar, Lentils, Rajasthani Ker Sangri, and more, are some of the most consumed dishes at this hour because of the nutritional benefits they have.
Food Eating Habits
Millennials have brought much change in their food habits as well. In most urban towns, millennials prefer bread and butter for their breakfast -- some health enthusiasts try to drink smoothies in the morning. However, since organic nutrition is what everyone is currently demanding, the butter is replaced with homemade peanut butter, like almond peanut butter and cashew peanut butter from Satvic Foods. There are tons of benefits of consuming homemade peanut butter or adding them to our everyday routine, like:
- Homemade peanut butter helps lose weight as it has a good quantity of protein and fibre.
- In addition, such peanut butter improves digestion and has anti-inflammatory properties.
- Those who were fitness freaks earlier consumed different protein supplements such as whey powders. Still, since they come with chemicals and many preservatives, millennials have started adding such peanut butter to their shakes.
Conclusion
Unprocessed foods, like fruits and vegetables, are what millennials look for in every diet, and fortunately, our Indian cuisines are filled with nutrients. So even if one takes masala milk or masala chai (tea), they ensure they get the proper nutrients. Indian cuisines are the perfect culmination of taste and nutrients, so they will benefit both worlds when these millennials age. Hopefully, they too have access to the Indian Satvic Foods.
(Inputs By Mrs Jamana Mahajan, Co-founder, Satvic Foods)