7 Methods To Shift Focus From Food Temptations

Hunger does not occur in the stomach. Appetite for human beings occurs in the brain. As an all animal, the psychological condition of the body is registered on the brain. If the sugar levels fluctuate, the brain should feel the hunger and ask for food. This happens in all animals. In Human beings, something more occurs. Hunger is linked with an emotion when an individual is being fed. When a mother starts feeding her baby, the baby is held close, cuddled to the mother's body's warmth to feel safe, secure, and then gets food, the milk. This link of being loved, cared for, and fed stays with us for life. As a baby grows to be a child, they are coaxed, persuaded by their mothers to eat. They are also bribed to eat because mothers find it a certificate if their child has weight.

Know how food is linked with stress and emotion

So from a very early on, food is linked with emotion. Every social function is linked with food. If someone marries, people around are fed. If someone is celebrating their birthday, people are fed. Even on occasions like funerals, people are fed. So it has been the norm to express our feeling for somebody via food. Even if you enter someone's house, you will be offered a cup of tea or food because food is the currency of emotion. Food is supposed to convey the human being's emotions for sentiments like – I care for you, love you, respect you, and am happy that you have come here. This link is registered so strong in the brain that whenever the brain needs a feeling of love, care, and security, it seeks out that it is linked with its brain and seeks food.

Do we eat for emotion or stress?

• We, therefore, eat for emotion and not for hunger. When the supply is available, the need for food makes our physiology needlessly overloaded with an intake is when we are short of pleasant and happy emotions. This is when food provides us with that because of this link in our brain.

• Therefore, it is essential to recognize this link and be aware that our brain will seek sustenance and security in something we can eat. We resort to emotional eating when we are emotionally upset, happy, or seek to have cared for love. In these situations, we need to understand that we cannot unnecessarily indulge in eating as it also ought to be toxic to us.

As individuals, we need to be aware when we give in to temptations like indulging in food and shift our focus by adopting practices like:

1. Perform physical exercises at least four times a week
2. Contact your close ones and share your emotions
3. Eliminate sources that cause you distractions
4. Seek support from a medical expert
5. Stay away from junk food sources
6. Try to feel positive
7. Meditate