Male infertility is one of the rapidly growing health conditions across the world. The causative factors are many. With the help of advanced medical technology, its treatment has been possible, and the success rate is also high. It is pertinent to mention here that healthcare, medical, and diet experts agree in unison that diet has a significant effect, especially in increasing sperm count. Apart from pills, medications or allopathy treatment, by making a few simple changes in their food habits, men can boost their sperm count. These foods, spices, herbs, and potables are mentioned in various ancient sciences related to health.
The process of producing sperm is complex. However, a man's reproductive system can benefit from a balanced diet. It needs vitamins and nutrients to work effectively like any other human organ. 39 million sperm per ejaculation or 15 million sperm per litre is regarded as a healthy sperm count in men, according to the World Health Organization. Oligospermia is a sperm count of less than 15 million sperm per millilitre. Male infertility is a result of it. A man's lifestyle choices can spur a low sperm count or oligospermia. The main elements that guarantee a fit physique and a good sperm count in males are nutrition and diet.
Here is a list of such supportive food.
Malabar spinach
Malabar spinach, also known as Basella Alba (Pui Shak), offers several therapeutic benefits. Yet, despite playing a significant pharmacological function in health, it is highly underrated. It exhibits a significant androgenic effect. A few research revealed that the extract of pui shaag has strong androgenic potential while boosting testosterone generation and the growth in sperm motility and count.
Flax seeds, sardine and mackerel
Omega 3 increases the amount of antioxidants in the seminal fluid, which improves sperm quality, quantity, and mobility. Anchovies, sardines, and mackerel are three fish types that are exceptionally high in omega-3 fatty acids. Flaxseeds and chia seeds are the solutions for people considering plant-based options.
Chia seeds, Image Credit: Pexels
Vitamin E-rich food
Vitamin E-rich foods can assist in boosting sperm counts. It elevates the quality of sperm a man produces. It also helps avoid weariness, which is another impact of low sperm count. Consider adding foods like almonds, seeds, and asparagus, which are abundant in Vitamin E.
Barley and beans
It has been demonstrated that folic acid and zinc increase seminal plasma levels. They have also significantly increased spermatozoa, sperm volume, and healthy count. To augment sperm count, men must include red meat, beans, and barley in their diet. However, check if you are allergic to these options.
Citrus fruits
Everyone knows vitamin C's capacity to strengthen the immune system naturally. How many of you are aware that it also increases fertility? Consuming citrus fruits such as pomegranate reduces the number of malformed sperm cells. Without using medications, these fruits and juices boost sperm count and motility.
Word of Caution
Remember, there is no one-size-fits-all approach, as every man's low sperm count is likely to have different reasons. Meanwhile, it is equally advisable to consult a dietician or physician to understand which diet can work for you and what can lead to potential side effects.