There's no doubt that hydration is a key aspect of our lives. Proper hydration allows us to function properly without any hindrances or discomfort in our bodies. Our bodies are about 70% water, clearly stating the importance of water. It is vital for optimum health, along with managing body temperature, balancing electrolytes, enhancing cell production, lubricating joints, and regulating blood pressure. The ideal amount of water an adult should drink in a day is at least 3.5 to 4 litres to ensure the optimum function of organs and the body.
But despite knowing the importance of drinking an adequate amount of water, many fail to provide their bodies with it due to the hustle and bustle of their daily lives. But fear not; to counter that, in this article, we'll talk about the 7 best hydration hacks that are perfect for busy people. These hacks will help you manage your hydration levels among your busy schedule so that you fulfil your responsibilities without compromising your health.
The 7 Tips You Should Follow To Stay Hydrated
Start Your Day With A Glass Of Water:
It is always recommended to start your day with a glass of water. It sets you up for the entire day that's about to follow. Not only that, your body gets dehydrated during your sleep, as you go around 6–8 hours without any water consumption. Make sure you drink a glass of water before your morning coffee or tea, as their drinks are natural diuretics and can also cause acidity.
Carry A Bottle In Hand:
This is a simple practice that many of us have been following since our school days, but that doesn't make it any less important. Always make sure to carry a bottle of water with you to avoid any situation where you feel thirsty but don't have access to water nearby. You can add cucumber slices or lemon to enhance the nutritional value of your drinking water.
Set Some Reminders:
If you always fail to remember to consume enough water throughout your day, setting some reminders every 45–60 minutes can help you have adequate water intake without loading on tonnes of water in a single take. Take a sip or two whenever your reminders go off to keep yourself fresh and hydrated.
Replace Other Beverages With Water:
This is a crucial step that you must incorporate into your routine. Replacing other beverages such as sodas, sugary drinks, artificial fruit juices, or alcohol with water can help you gain a significant boost in your daily intake without really stressing out much. Not only will this help you stay hydrated, but it will also assist in cutting back on unhealthy calories and sugar consumption.
Eat Water-Rich Fruits:
Replace your processed and unhealthy snacks with water-rich snacks such as yoghurt, watermelon, cucumber, strawberries, or tomatoes. These foods will provide you with fibre, natural sugar, and other essential nutrients. You can have them in the form of fruit salad, or you can blend them together to create a filling smoothie.
Drink Water Before Each Meal:
If you eat three meals in a day, it allows you to add three additional glasses of water to your daily water intake, which massively boosts your consumption. Not only that, drinking water before a meal will help you feel fuller and may help you prevent overeating.
Create A Healthy Hydration Routine:
The best thing you can do is create a routine that incorporates effective hydration at small intervals so that you don't fail to consume an adequate amount of water every day. Follow it with discipline, and your body will thank you.