Veggies are an essential part of a balanced diet not only in the form of side dishes like curry but also as an ingredient in smoothies, salads, and other recipes. With plenty of options available, vegetables are packed with the key nutrients required for a healthy lifestyle. Brinjal, cabbage, cauliflower, and spinach are some of the common vegetables eaten in India.
But there are other options also available that are not so popular but have plenty of benefits, such as celery. With a punchy flavour, juicy crunch, and mild earthy taste, celery can be eaten in both raw and cooked form. The common dishes cooked with this veggie are soups, salads, smoothies, pasta, and a Virgin Mary mocktail as well. Loaded with vitamins, potassium, and folate, celery is also a good source of antioxidants, including flavonoids.
Here are five amazing health benefits of celery you must know:
Manages Blood Sugar Level
This vegetable has a low glycemic index (GI) and high fibre content, which makes it good for managing blood sugar levels. According to PharmEasy, the compounds present in celery also relax the artery muscles, which increase the blood flow in the body.
Supports Heart Health
Celery is rich in vitamins and minerals, including potassium and calcium, that are beneficial for heart health. It also contains lots of fibre and plant compounds like flavonoids that reduce the risk of heart disease. The folate and vitamin K present in celery also supports the formation of red blood cells.
Good For Digestive System
Celery is dense in both soluble and insoluble fibres. It also contains antioxidants and other nutrients that provide protection to the entire digestive system. If you are trying to lose weight, then immediately add celery to your diet, as it is low in calories and keeps you full for a long time.
Prevents Inflammation
Celery contains compounds that have anti-inflammatory, antibacterial, and antiviral properties. These compounds help treat chronic inflammatory conditions such as arthritis. According to PharmEasy, the antioxidants and other compounds present in celery also reduce the risk of cancer.
Improves Memory
According to WebMD, celery seed extract is beneficial for both cognition and memory and plays an important role in treating Alzheimer's. It contains a compound named apigenin, which contributes to the growth of neurons, thus promoting the health of nerve cells. Hence, include celery in your diet and stay healthy.