Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, disrupting hormonal balance and causing a range of uncomfortable symptoms. While medical treatments exist, incorporating natural remedies into your daily routine can be an empowering way to manage PCOS symptoms and support overall well-being. So, while medical science will continue to be a boon for women around the world, we will talk about the benefits of homemade drinks—nutrient-packed elixirs crafted from wholesome ingredients—to help you take control of your PCOS journey.
So, grab a glass and join us on a journey to discover the soothing, revitalising, and hormone-balancing potential of these six homemade drinks. Learn how to harness the power of nature's bounty, unlock the secrets to managing PCOS naturally, and embrace a lifestyle that nourishes your body and mind. Here are 6 homemade drinks you can try out.
Cinnamon and Apple Cider Vinegar Infusion
Cinnamon has been shown to improve insulin sensitivity, a key factor in PCOS management. Combine a teaspoon of cinnamon and a tablespoon of apple cider vinegar in warm water. Sip this infused drink daily to help regulate blood sugar levels and support hormonal balance.
Green Tea with Spearmint
Credits - Dr zulu Herbal Healing Cures
Spearmint has anti-androgenic properties, which means it can help lower excessive levels of male hormones often associated with PCOS. Pairing spearmint tea with green tea can provide a refreshing and hormone-balancing blend. Drink this combination regularly to help regulate hormones and manage PCOS symptoms.
Turmeric Milk
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Prepare a warm cup of golden milk by combining turmeric, almond milk, a pinch of black pepper, and a sweetener of your choice. This soothing beverage can help reduce inflammation, balance hormones, and support overall well-being.
Flaxseed Smoothie
Flaxseeds are rich in omega-3 fatty acids and lignans, which have shown potential in managing PCOS symptoms. Blend a tablespoon of ground flaxseeds with your favourite fruits, greens, and a liquid of your choice to create a nutritious and hormone-balancing smoothie. Enjoy this smoothie regularly to support hormonal health and promote digestion.
Beetroot and Carrot Juice
Credits - Cook with Shainaz & Vlogs
Beetroot and carrots are packed with essential nutrients and antioxidants that can aid in detoxification and promote hormonal balance. Juice fresh beetroot and carrots together to create a vibrant and nutrient-rich drink. Consume this juice regularly to support liver function, reduce inflammation, and manage PCOS symptoms.
Peppermint and Chamomile Herbal Infusion
Both peppermint and chamomile have calming properties that can help alleviate stress and promote better sleep, which is crucial for hormonal balance. Steep peppermint and chamomile tea bags in hot water, and sip this relaxing infusion before bedtime. This soothing drink can help reduce stress levels, improve sleep quality, and support overall hormone regulation.