Despite turning fifty, Malaika Arora remains to be her fan’s inspiration. The way she balances her fitness and healthy diet and manages to binge on her favourite desserts is truly commendable. Despite being a popular Bollywood actor and reality show judge, Malaika Arora never fails to give a sneak peek into her gastronomic journey on her Instagram handle.
After a series of travel stories filled with drool-worthy dishes and desserts like a berry compote cheesecake in Spain, Croissants And Tropezienne In France, and more, Malaika Arora just dropped pictures of her recent detox fruit bowl. Recently posted with the caption, “Jus me n my fruit. #detox #antioxidants,” the actor is relishing a mix of fruits. Here are the fruits you can spot in the bowl and why you should add them to your diet.
Kiwi
The sweet and sour green-coloured fruit is a great source of vitamin C. As per a study published in the European Journal Of Nutrition in 2018, kiwis are incredible for boosting immunity and aiding in collagen production. Not only does adding kiwi to your diet help fight against diseases, but it also aids in getting smooth skin.
Strawberries
Strawberries are much more than just the aesthetic fruit that pairs well with melted chocolate. The nutrient-rich berries are packed with antioxidants, which help protect cells from damage. Also, they are rich in fibre, which is important for improving digestion and helping you feel full for longer.
Blueberries
Even though blueberries might look like small fruits, they have high antioxidant content, thus being a great ingredient for a detox fruit bowl. As per a study published in Advances of Nutrition in 2020, blueberries contain phytochemicals like anthocyanins, which are related to reduced risk of cardiovascular disease and type 2 diabetes.
Cherries
A peer-reviewed research published in the journal Nutrients in 2018 proves that cherries are a rich source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Thus, if you are making yourself a detox fruit bowl, these sweet and tarty fruits are a must-add.