Vegetables and fruit are an essential part of a healthy diet. Loaded with various vital nutrients, these plant-based products are widely available and can be easily added to daily meals. There are numerous ways to eat fruits and vegetables. Speaking particularly about India, we relish vegetables mainly as savoury dishes like curries, stir-fries, and salads, while fruits are enjoyed on their own.
But there is another simple yet delicious way to include them in our daily diet as juices. Prepared within no time, with Glen’s 3-in-1 Juicer Mixer Grinder, you can have nutritious vegetable and fruit juices daily. This compact-looking appliance has two stainless steel grinder jars with one transparent liquidiser. The overload protection feature disconnects the power supply in case of overload, making it a perfectly safe addition to your kitchen.
Here are six nutritious fruit and vegetable juices you can make using your juicer mixer grinder:
Pineapple-Apple-Cucumber Juice
This nourishing concoction is perfect for morning meals. If you don't have to prepare breakfast for yourself, just drink one glass of this juice, and you are good to carry out your daily routine. All you have to do is combine pineapple, apple, and cucumber in equal quantities with a hint of lemon in your juicer mixer grinder and enjoy. With Glen’s 3-in-1 Juicer Mixer Grinder transparent liquidiser, you can easily check the consistency of juice while blending.
Tomato-Orange-Carrot Juice
This is a vibrant and refreshing drink that is packed with antioxidants, vitamin C, and vitamin A. It can be enjoyed as a breakfast drink or with lunch. Prepared with orange, carrot, tomato, and water, it is gluten-free. Since this juice contains the zesty sweetness of orange, your kids will also love it for sure. The 2-speed settings and pulse function of Glen’s juicer mixer grinder make this appliance perfect for this recipe.
Green Juice
This is an unbeatable source of several vital nutrients. Made with numerous ingredients, it is very versatile. You can combine spinach, kale, celery, bitter gourd, tomato, bottle gourd, and what not. To give it a hint of sweetness, fruits like apples, kiwis, and oranges can also be included in the recipe. The 500 W motor of Glen’s 3-in-1 Juicer Mixer Grinder provides enough strength to juice out all vegetables and fruits with ease.
Beetroot-Apple Juice
Beetroot is an amazing vegetable that helps keep the heart healthy. If you are bored of eating it as a salad, blend it as juice with some fresh apples. You can also add some celery to make the drink more nutritious. It is best enjoyed during breakfast or brunch. Add a small piece of ginger and a few drops of lime juice to enhance the taste.
Spinach-Tomato-Celery Juice
Since it's the winter season, how can we miss the classic spinach juice? Packed with lots of iron and vitamins, this leafy green helps boost your overall health. Combine palak with tomatoes and celery and relish a nutrient-packed juice on a chilly morning. You can also garnish the glass with a few mint leaves before serving. The jars of Glen’s juicer mixer grinder are made with stainless steel, which makes it easier to clean the appliance after making juice.
Beetroot-Pomegranate Juice
This bright red juice is a detox drink that can be enjoyed every season. Along with being healthy, beetroot-pomegranate juice is also very tasty. Blend both of these ingredients in your juicer mixer grinder and serve in a glass with a hint of lemon juice. If you want some extra sweetness, add a tablespoon of raw honey to it. The stainless-steel filter of Glen’s 3-in-1 Juicer Mixer Grinder helps separate the seeds of the fruits and lemons so that you can enjoy a perfect glass of juice.