Although almond milk and oat milk appear to have dominated the alternative dairy business, they are not the only healthful possibilities. Macadamia nut milk is an often-overlooked alternative that is high in healthy fats and vitamin and mineral content. But just how nutritious is it? We spoke with experts to learn more about the nutritional benefits of macadamia milk, particularly when compared to cow's milk or other nondairy beverages, as well as how to create it at home.
Macadamia nut milk is a dairy-free, plant-based alternative to cow's milk. The beverage is created by combining soaked macadamia nuts and water, then filtering the extra liquid, as with other alternative milks. While not as popular as oat or almond milk, macadamia milk is a creamy substitute that works well in coffee drinks. Macadamia milk is extremely simple to prepare at home and takes significantly less time to soak than nuts for almond milk.
Benefits Of Macadamia Milk
For persons who are lactose intolerant, vegan, or looking to explore dairy-free options, macadamia nut milk is a fantastic non-dairy alternative to cow's milk. Other nuts don't have as much fat as macadamias do. However, the majority of those lipids are monounsaturated fats, which have been shown to lower oxidative stress, insulin resistance, inflammation, and even indications of ageing. Consuming fat from tree nuts, on the other hand, can lower total cholesterol while increasing HDL levels. Calcium, thiamine, iron, B6, potassium, and manganese are just a few of the vitamins and minerals found in macadamia milk. To improve its nutritional profile, store-bought macadamia nut milk may be fortified with vitamins and minerals, but it may also have added sugars and fillers.
What’s Better- Macadamia Milk Or Almond Milk?
Macadamia milk contains more manganese and good fats than most other non-dairy nut milks. Macadamia milk is a superior choice for anyone on a keto diet because it has more fat and fewer calories than almond milk. Almond milk and macadamia milk can both be supplemented with vitamin D and calcium, making them nutritionally equal to cow's milk. Cow's milk, on the other hand, vastly outperforms both in terms of protein.
Protein is not found in macadamia nut milk. Nevertheless, it offers an excellent range of vitamins and minerals. It is also naturally cholesterol-free, whereas cow's milk contains approximately 12 mg. Because macadamia nuts are higher in fat than almonds, they require less soaking time (approximately one to two hours) (12 to 18 hours). If you're in a hurry, it's a far faster process than making homemade almond milk and yields a creamier finished product.
Recipe
Ingredients-
• 1 cup macadamia nuts
• 3 cups filtered water
• Salt, to taste
Method-
1. Macadamia nuts should soak for two hours or perhaps overnight.
2. Before blending your nuts with water and a dash of salt, drain and rinse your nuts.
3. If you prefer a thinner consistency, you can add extra water as needed.
4. Optional: You can pass the mixture through a cheesecloth or fine-mesh metal strainer to achieve a creamier texture.
5. For two days in the fridge, store in an airtight container. For two to three months, freeze in ice cube trays.