Amla, or the Indian gooseberry, is a type of plant species native to Asia. The green fruits have a mouth-puckering flavour and a mellow sweet aftertaste, that is also high on fibre and essential nutrients. Amla is used across a variety of applications in Indian kitchens – from pickles, juices and chutney, the Indian gooseberry is a great ingredient to incorporate in your diets during the monsoon season. Following are the benefits of consuming a glass of amla juice on a daily basis:
Immunity Boosting
The high vitamin C content in amla juice supports the immune system by increasing the production of white blood cells and enhancing the body's ability to fight off pathogens. Vitamin C also helps protect the body against certain infections as well as the common flu, along with protecting against cell damage from arsenic.
Supports Liver Health
Amla juice may aid in detoxifying the liver and improving its function by flushing out toxins from the body, leading to better liver health. If you’re someone who follows a high fructose diet, consuming amla extract soothes the symptoms of fatty liver disease and provides antioxidants that facilitate the removal of toxins from the vital organ.
Improves Digestion
Amla juice can aid digestion by promoting the secretion of digestive enzymes, that aid better nutrient absorption and reduces issues like constipation and indigestion. Amla juice also has anti-diarrheal properties that ease muscle spasms and prevent stomach ulcers. Amla juice is also a great potion to consume if you frequently experience heartburn or regurgitation.
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Promotes Heart Health
The antioxidants in amla juice may contribute to reducing the risk of heart disease by lowering cholesterol levels, improving blood circulation, and reducing oxidative stress on the cardiovascular system. Drinking amla juice over a period of twelve weeks has also shown significant improvement in reducing triglyceride and bad cholesterol levels, along with decreasing blood pressure.
Good Hair Health
Amla juice is known to nourish hair follicles, prevent hair loss, and promote hair growth. It can also help improve the texture and shine of the hair. Applying a serum made with amla extract and coconut water directly on the scalp stimulates hair growth by promoting the proliferation of specific cells in hair follicles.
Enhances Kidney Functions
Self-administering a cup of amla juice on a daily basis improves kidney function considerably, while protecting against damage. Drinking the juice fortifies the kidneys against oxidative stress and reduces kidney dysfunction. The increased antioxidant properties of amla juice also assist in reducing the toxicity levels of the kidney, keeping them in good condition for longer.