Tired of thinking about ways to eat healthy? No time to make elaborate lunches during the day? Fret not, because we’ve found the perfect solution for you. A sandwich can be your saviour and help you prepare a healthy lunch. Now, you might be wondering how is that possible. Well, there are plenty of ways to make low-calorie sandwiches.
From hummus to avocado, healthy ingredients like these not only keep calories in check but also ensure that you get immense nutrition from your lunch. Ready in a jiffy, with bread, some spread and stuffing, sandwiches can also be packed and carried to office for lunch. Here are a few recipes to try right away.
1. Chicken Pita Pockets
These Greek-style sandwiches ensure that your lunch calorie intake is below 300. The pita pockets are whole wheat, while the stuffing is a healthy mix of chicken pieces, paprika, thyme and olive oil. Add some coleslaw for a creamy touch and wrap it up to devour for lunch. They are best eaten cold.
2. Toasted Hummus Vegetable Sandwich
A little less than 200 calories, this one is a crunchy and creamy treat. The star of the sandwich is hummus. For the unversed, it is a creamy Mediterranean dip made with soaked chickpeas and a few spices. The hummus acts as a sandwich spread, which is topped with onions, capsicum, broccoli and other crunchy veggies. This is quite filling and tasty.
3. Avocado And Egg Salad Sandwich
This is a breakfast and lunch favourite sandwich recipe. The eggs are boiled and chopped into pieces. The mayonnaise is substituted by avocados. Guacamole lends a creamy touch to the eggs, mixed with chives and celery. This is then spread on a multi-grain bread and enjoyed to the core.
4. Grilled Chicken And Spinach Quesadilla
Quesadillas are Mexican-style sandwiches that one can make for lunch. All you have to do is grilled chicken inline-cta strips and slice the spinach into pieces. The tortilla used for quesadillas should be whole wheat and stuffed with chicken and spinach. This is an iron-rich, healthy lunch with less than 100 calories.
5. Carrot And Apple Sandwich
This double-decker sandwich can satiate all your lunch cravings. Take whole wheat bread and slice it into two halves. Spread a grated carrot and cheese mix on one half and top it with another one that is layered with apple pieces. Finish with a last slice of bread and enjoy this nutritious fruit and vegetable sandwich.