Love Seafood? 5 Must-Try Dried Fish Varieties

Dried fish holds a cherished place in Indian cuisine, with its roots deeply intertwined in history, tradition, and culinary practices. The art of drying fish has been practiced for centuries, with each region of India having its own unique techniques and varieties of dried fish. 

The history of drying fish in India dates back centuries, stemming from the need to preserve fish during times when fresh seafood was not readily available. Coastal regions, such as Kerala, Tamil Nadu, and West Bengal, were pioneers in developing methods to dry fish effectively. These techniques were passed down through generations, forming an integral part of local culture and heritage.

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Cultural and culinary importance of dried fish in Indian cuisine is immense. In coastal regions, where fishing is a way of life, dried fish serves as a vital source of sustenance during monsoon seasons or when fishing activities are limited. Dried fish also plays a significant role in landlocked regions, providing an alternative protein source and adding intense flavours to various dishes. It has become an intrinsic part of the regional culinary identity and is celebrated in traditional festivals and feasts.

Dried fish's unique flavours and textures contribute to the complexity of Indian dishes. It adds a distinct umami taste, enhancing the overall taste profile of curries, chutneys, and other preparations. In certain regions, dried fish is used as a flavouring agent, adding depth and richness to otherwise vegetable based dishes. The pungency and robustness of dried fish make it a popular choice for spice pastes, pickles, and even snacks.

Various techniques are employed to dry fish, ensuring optimal preservation and flavour enhancement. Sun-drying is one of the most common methods, where fresh fish are cleaned, salted, and laid out under the sun until they lose moisture. Smoking is another prevalent technique, especially in coastal areas, where fish are exposed to the smoke of burning wood or charcoal. Dehydration is also employed in certain regions, using specialized equipment to remove moisture from the fish.

Bombay Duck (Bombil):

• Sourcing and Availability: Bombay Duck is a popular dried fish variety found along the coastal regions of Maharashtra and Gujarat. It is commonly available in local fish markets, specialty stores, and online platforms that cater to Indian seafood.
• Culinary Applications: This delicate and flavourful fish is used in a variety of dishes, including curries, fries, and even in stuffing for parathas. Its distinctive taste pairs well with spices and herbs, making it a versatile ingredient in coastal Maharashtrian and Gujarati cuisine.

Karuvadu:

• Sourcing and Availability: Karuvadu, are local dried or salted fish, and are widely consumed in South Indian states like Tamil Nadu and Kerala. It can be found in local markets, fishmongers, and online stores specializing in regional Indian ingredients.
• Culinary Applications: Karuvadu is a key ingredient in traditional Tamil Nadu and Kerala dishes. It is used in popular recipes such as Karuvadu curry (spicy fish curry), Karuvadu thokku (a tangy and spicy side dish), and Karuvadu biryani. Its intense flavour adds depth to these preparations.

Hilsa (Ilish):

• Sourcing and Availability: Hilsa, a prized fish in Bengali cuisine, is also dried and consumed in various forms. Dried Hilsa can be sourced from local fish markets in West Bengal and Bangladesh, as well as online retailers specializing in Bengali delicacies.
• Culinary Applications: Dried Hilsa is used in traditional Bengali recipes like Shorshe Ilish (Hilsa cooked in mustard sauce), Ilisher paturi (dried fish wrapped in banana leaf and steamed), and Ilish macher jhol (a light fish curry). Its rich and distinct flavour is a hallmark of Bengali cuisine.

Nethili Karuvadu (Anchovy):

• Sourcing and Availability: Nethili Karuvadu, dried anchovies, is widely consumed in the coastal regions of Tamil Nadu and Kerala. It can be found in local fish markets, specialty stores, and online platforms that offer South Indian seafood.
• Culinary Applications: Nethili Karuvadu is a popular ingredient in South Indian cuisine. It is used in dishes like Nethili Karuvadu kuzhambu (spicy fish curry), Nethili Karuvadu thokku (a tangy and spicy side dish), and Nethili Karuvadu fry. Its small size and strong flavour make it an ideal choice for adding depth to various preparations.

Sardines (Mathi):

• Sourcing and Availability: Sardines, commonly known as Mathi or Chaala, are widely available in India's coastal regions such as Kerala, Tamil Nadu, and Goa. Dried Sardines can be found in local fish markets, supermarkets, and online seafood vendors.
• Culinary Applications: Dried Sardines are a popular choice for various regional dishes. They are used in curries, stir-fries, and even as a topping for rice-based dishes like pulao or biryani. Their distinct taste and texture elevate the flavour of traditional coastal delicacies.

Note: Availability may vary depending on the location and seasonality. It is advisable to source dried fish from reputable vendors to ensure quality and freshness.

In addition to their culinary appeal, dried Indian fish varieties offer sustainability and health benefits that further enhance their significance. Sustainable fishing practices, including the drying of fish, help reduce food waste and promote responsible sourcing. By preserving fish through drying, communities can enjoy the benefits of seafood even during lean fishing seasons or in landlocked areas.

Moreover, dried fish is a nutritional powerhouse. Packed with high-quality protein, essential omega-3 fatty acids, vitamins, and minerals, it provides a healthy addition to one's diet. The preservation process retains these valuable nutrients, making dried fish a valuable protein source, especially for those with limited access to fresh seafood.

Throughout this article, we have explored the history and tradition of drying fish in India, delving into its cultural and culinary importance. We have highlighted five must-try dried Indian fish varieties, discussing their sourcing, availability, and culinary applications. From the delicate Bombay Duck to the prized Hilsa, each variety brings its unique flavours and textures to the table.

The diverse drying techniques employed, such as sun-drying, smoking, and dehydration, ensure optimal preservation and flavour enhancement. These methods have evolved and adapted over time, shaping regional culinary identities and traditions across India.

By embracing the must-try dried Indian fish varieties, we celebrate not only the art of preservation but also the vibrant tapestry of Indian culinary heritage. Exploring these flavors opens a doorway to the rich cultural diversity and gastronomic delights that make Indian cuisine truly exceptional.