When people start on a weight loss diet, the most common instinct is to cut back on food, but in reality, that could be more of a hindrance than a help. Time and time again, science has proven that for the body to get adequate nutrition and actually lose weight in a healthy weight, diet does play a huge role. So even though it might sound crazy, the secret to better, quicker weight loss can actually be eating more.
The secret is to match up the right ingredients so that their individual nutritional profiles complement each other rather than working against each other. This could mean pairing a high protein with a carb or pairing foods that will give your metabolism a kickstart.
Here are 8 food combinations that can help you shed weight quickly:
1. Lemon and Water: A Refreshing Detoxifier
Lemon-infused water has become a staple in wellness routines and for good reason. This simple pairing of fresh lemon slices and water offers a refreshing and calorie-free alternative to sugary beverages. Beyond its tangy flavour, lemon water packs a punch with the inclusion of d-limonene, an antioxidant that stimulates liver enzymes and ends up detoxifying the body.
2. Chickpeas and Olive Oil: A Satiety-Boosting Combination
Beyond hummus, chickpeas are often sadly overlooked, these hidden gems are rich in nutrients and soluble fibre, they can help increase feelings of fullness and satisfaction. When combined with extra virgin olive oil, these two ingredients enhance flavour and promote satiety. The healthy monounsaturated fats found in olive oil may increase levels of serotonin, a hormone linked to appetite regulation.
3. Spinach and Lemon Juice: Maximising Nutrient Absorption
The pairing of spinach and lemon juice is a nutritional powerhouse that can optimise nutrient absorption. Spinach is a source of non-heme iron, while lemons provide vitamin C. Vitamin C is essential for enhancing the absorption of nonheme iron, making this combination particularly beneficial for individuals seeking to maintain healthy iron levels. Together they can support overall health and energy while aiding weight loss efforts.
4. Oatmeal and Berries: A Fibre-Rich Breakfast
Starting your day with a bowl of oatmeal topped with fresh berries is a smart choice for those aiming to lose weight. The combination of oatmeal's insoluble fibre and the polyphenols found in berries creates a powerful synergy. Insoluble fibre increases the hormone ghrelin, responsible for controlling hunger levels, leading to reduced overeating. Berries, on the other hand, are packed with polyphenols that aid in weight loss and inhibit the formation of fat cells. This breakfast option can set the tone for a day of mindful eating.
5. Bananas and Spinach: Resistant Starch and Satiety
Slightly green bananas are rich in resistant starch, which resists digestion and promotes fat oxidation. This unique starch type also contributes to a longer-lasting feeling of fullness. Pairing bananas with nutrient-rich spinach creates a satisfying and nutritious smoothie. Spinach's low-calorie content, along with its satiety-boosting properties, complements the benefits of resistant starch, making this combination a valuable addition to your weight loss regimen.
6. Potatoes and Peppers: Reviving the Reputation of Potatoes
Contrary to popular belief, white potatoes can be a valuable asset in weight loss when enjoyed sensibly. Potatoes have been found to be more filling than other carbohydrate sources, promoting satiety and potentially curbing overeating. The inclusion of potassium in potatoes can also help alleviate bloating, contributing to a leaner appearance. Opt for baked potatoes paired with a touch of olive oil and fresh pepper to harness the benefits of this satisfying combination.
7. Yoghurt and Cinnamon: Enhancing Nutrient Utilisation
As you approach your weight loss goal, consider incorporating yoghurt fortified with vitamin D into your daily routine. The synergy between calcium and vitamin D has been linked to reduced fat absorption and storage. Adding a sprinkle of cinnamon to your yoghurt not only enhances its taste but also introduces potent antioxidants that improve body composition and insulin sensitivity. This combination can support your efforts to shed those last few pounds.
8. Apples and Peanut Butter: A Filling and Nutrient-Rich Snack
Apples, revered for their crunch and fibre content, are a smart choice for weight loss. Pairing them with all-natural peanut butter adds heart-healthy monounsaturated fats and a creamy texture, leading to sustained fullness between meals. Furthermore, peanut butter contains genistein and resveratrol, compounds that may counteract the effects of fat-storage genes, promoting a leaner physique.