Snacking is incomplete without dips. But so many commercial dips available in the market are made with preservatives, artificial colours, unhealthy additives, and high salt content. All these components can lead to potential health benefits. However, when you make your own dips, you have full control over the quality and type of ingredients used. One can choose fresh, whole, and natural ingredients, avoiding preservatives, artificial flavors, and unhealthy additives commonly found in many store-bought dips.

Also Read: Sips And Slurps: 7 Delicious Soups That Make For Full Meals

Many commercial dips are high in salt or sodium to enhance flavor and preserve the product. Making your own allows you to adjust the salt content to your liking, which can help lower your overall sodium intake. One can experiment with different herbs, spices, and ingredients to create unique and flavorful dips that cater to your specific preferences. Homemade dips are typically fresher than store-bought ones, which may have been sitting on the shelf for an extended period. Fresh ingredients contribute to better taste and nutritional quality.

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You know what’s the best part? Homemade dips tend to taste better and are often more flavorful because they are made with fresh ingredients and customized to your liking. So, here are 3 healthy dips that you can make at home.

Healthy Chipotle Mayo

Ingredients

  • 16 soaked cashews
  • 1/3 cup chopped red bell pepper
  • 1 tbsp water
  • 2 tsp lemon juice
  • ½ tsp rock salt

Method

  • In a blender, blend all the ingredients until smooth. Your dip is ready.

Healthy Beetroot Labneh

Ingredients

  • ½ cup soaked cashews
  • ½ cup fresh mint leaves
  • 2 tbsp chopped beetroot
  • ½ tsp chopped green chili
  • 2 tsp lemon juice
  • 1/8 tsp hing
  • ½ tsp rock salt
  • 2 tbsp water

Method

  • In a blender, add all the ingredients and blend everything together. You can use it immediately or store it for future use. 

Healthy Mustard Pea Dip


Ingredients

  • 1 cup fresh green peas (boiled)
  • 1 small green chili
  • 2 tbsp jaggery powder
  • 2 tsp mustard seeds
  • 2 tsp lemon juice
  • ½ tsp roasted cumin powder
  • 1 tsp rock salt
  • ½ cup water

Method

  • In a blender, add all the ingredients and blend everything until smooth.