Iron is an essential nutrient required for many bodily functions. Iron is a vital component of hemoglobin and is also necessary for the production of adenosine triphosphate (ATP) I.e. the primary source of energy in cells. With iron deficiency, the human body can struggle to produce ATP efficiently, leading to fatigue, weakness, and other issues. Most of the doctors suggest giving an iron-rich diet to the kids. This is because iron plays a role in the immune system's function and proper brain functioning.
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Iron is essential for normal growth and development, especially during infancy, childhood, and adolescence. It is also required for proper muscle function, muscle contraction, and overall physical performance. Also, it plays a role in detoxifying the body and eliminating toxins from the body. If you are looking for an iron-rich diet, here are 5 smoothies loaded with iron and you can have them without any guilt. It needs to be mentioned here there are people who can suffer from certain allergies and infections. Thus, consulting a doctor is always advisable.
Iron-rich smoothies to include in your diet. Have a look!
Spinach-Banana Smoothie
Bananas and spinach both have a high iron content. To make this smoothie, you just need some fresh spinach leaves and a ripe banana. Blend them with some honey, Greek yogurt, and a little orange juice. This fruity smoothie will be a treat for your taste buds as well as your health.
Blackberry Smoothie
Did you know that Blackberry is no less than a superfood? It is loaded with antioxidants and has high iron content too. To make this super healthy smoothie, you just need some blackberries, almond milk, Greek yogurt, chia seeds, and honey for taste. It is easy to make and can help regain energy.
Pumpkin Seed-Cocoa Smoothie
Pumpkin seeds are power-packed with fiber and many essential nutrients including iron. Just blend together some pumpkin seeds, a banana, cocoa powder, almond milk, water, and honey or maple syrup to enhance the flavour. Make a creamy smoothie and enjoy it to the fullest.
Chia Seed Smoothie
Chia seeds are small in size but much more beneficial when it comes to health. Right from promoting healthy skin to supporting weight loss. Also, it is rich in iron and several other nutrients. To make this iron-rich smoothie, blend chia seeds with almond milk, banana, and honey. Made with basic ingredients, this smoothie is easy to make and healthy to have.
Almond Butter Smoothie
Almonds are loaded with vitamins A, and E and minerals like iron. When transformed into butter and then into a smoothie, it can be the healthy and wholesome drink that you are looking for. To make this smoothie, blend cooked chickpeas, almond butter, banana, almond milk and honey together. Enjoy the drink.