With the joyous festival of Lohri just around the corner, marked by bonfires, traditional songs, and mouthwatering treats, numerous people are looking for peanut alternatives to address their health concerns. Although peanuts are traditionally enjoyed during Makar Sankranti and Lohri celebrations, it is important to consider the various dietary requirements of individuals. We've carefully selected some wonderful peanut alternatives, so that everyone can enjoy the festive feast without sacrificing any flavour or tradition. Let's consider these alternatives, so you can fully embrace the essence of Lohri while keeping your health in mind.
Sunflower Seeds
To keep the crunch and nuttiness of your Lohri treats, try substituting sunflower seeds for peanuts. A wholesome substitute, sunflower seeds are abundant in protein, healthy fats, and vitamin E. Use them as a crunchy garnish on sweets or to make chikkis or laddoos.
Roasted Chickpeas
Chickpeas that have been roasted offer a pleasing crunch as well as an increase in protein. A savoury flavour can be achieved by tossing them with festive spices such as cumin and chaat masala respectively. You can use these as a replacement for peanuts in your combinations, or you can enjoy them as a snack on their own during the Lohri celebrations.
Almonds
Almonds, known for their delicious taste and satisfying texture, are a great alternative to peanuts in a variety of festive recipes. Transform almonds into a fine powder to substitute peanut powder in ladoos or add whole almonds to chikkis for a delightful festive twist.
Cashews
Your Lohri treats will have a smoother consistency and a more subtle sweetness if you use cashews. When making traditional chikkis, laddoos, or halwas, cashews substitute for peanuts in the recipe. Cashews have a flavour that is similar to butter, which compliments the mood of the festival and makes your desserts just as indulgent.
Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse that can be used to boost your Lohri delicacies to a healthy side. The addition of these seeds, which are rich in magnesium, zinc, and healthy fats, results in a wonderful crunch. In order to create a visually beautiful and nutritious alternative, you can incorporate them into your chikkis or sprinkle them on top of their sweets.
Sesame Seeds
Consider using sesame seeds as a replacement to peanuts because of their nutty flavour. In order to celebrate Makar Sankranti, you can use them in chikkis, laddoos, or even in til ke ladoo. Not only do sesame seeds contribute to the celebrations, but they are also an excellent source of the nutrients that are necessary for the body.