Lemon tea has cemented its position as a preferred beverage among health-conscious people as a seemingly harmless and tart beverage. It has become a mainstay in many diets due to its zingy flavour and purported health advantages.
Despite its widespread use, it's important to remember that even the most straightforward mixtures might have unintended consequences when not consumed in moderation. While the potential immunological and detoxifying benefits of lemon tea are widely praised, there are other factors to take into account, like the potential negative consequences that people should be aware of.
Lemons and tea leaves both contain an abundance of antioxidants; therefore, we frequently add a dash of lemon juice to our tea, especially while following weight-loss plans. However, there is more to this method. The inclusion of lemon not only adds to the taste but also gives the flavour profile new perspectives.
Tea has the potential to cause indigestion, acidity, and other digestive issues due to its tannin content and diuretic properties. In contrast, the natural acidity of lemon can increase levels of acidity when paired with tea. This phenomenon is known as "virudh anna" in Ayurveda. This phrase refers to the interaction of two substances with comparable qualities, which frequently causes an imbalance of the vata, pitta, and kapha elements in the body.
The Potential Downsides Of Adding Lemon To Tea:
While adding lemon to tea is frequently praised for its possible health advantages, doing so can also have a number of unforeseen consequences. It's important to think about these possible negative effects before incorporating lemon-infused tea into your usual regimen.
Dehydration:
Lemon is a natural diuretic because of its citric acid concentration, which may cause more urination, increasing the risk of dehydration. While this can help the body rid itself of impurities, it also carries the risk of dehydrating you if you don't drink enough water to make up for the increased fluid loss. Be sure to drink enough water throughout the day to lessen this impact.
Increasing Digestive Problems:
Tea and lemon both have specific digestive effects on their own. Tea contains tannins, which, in sensitive people, may occasionally cause indigestion, acid reflux, or stomach pain. Lemon's acidity can make these problems worse, especially if it is drunk on an empty stomach. Lemon tea should be taken with food and in moderation if you have a history of stomach issues.
May Weaken Bones:
Lemons are a great source of vitamin C, which is typically good for the skin and immune system. However, consuming too many extremely acidic foods, such as lemons, may have an adverse effect on your bone and dental health. In order to balance the body's high levels of acidity, calcium may potentially leak from bones, weakening bone structure over time.
Potential Dental Problems:
When lemon acid is frequently exposed to teeth, tooth enamel may be eroded. Regular use of lemon-infused tea, especially if you don't rinse your mouth out afterwards, may cause tooth sensitivity, enamel erosion, and other dental problems. Use a straw to drink lemon tea, and be sure to rinse your mouth out with water afterwards to reduce this impact.