Know Your Salt - Kosher Salt Vs Table Vs Sea salt

Salt, also known as sodium chloride, is a mineral. Edible salt is vital to human survival and maintains your body working properly. Additionally, it has a significant impact on how we view food. In actuality, it's one of the five fundamental tastes (salty, sweet, sour, bitter, and umami). If you're not familiar with the distinctions between kosher salt, table salt, and sea salt, don't worry about it. One of the most popular searches is for this particular question. Even though the shape, purpose, and flavour are different, you can use them interchangeably — with a few restrictions — and although we normally advise keeping these on hand for baking and cooking. Here are the key distinctions between kosher, sea, and table salt. 

Also read: Green Salt: This New Plant-Based Salt Is All The Rage

Table Salt 

The majority of people consider table salt to be salt. Due of its small, regular crystals, it fills salt shakers and is sometimes called "fine salt." This is probably used in home kitchens to season everything from meats and salads, and baking recipes frequently call for it as well. Because of its thin texture, table salt is said to disperse more evenly in batters and doughs. Since the 1920s, iodine has been added to table salt, but nowadays, you can readily obtain iodine-free table salts at any grocery shop. 

Sea Salt 

The sea is where sea salt is produced. It is the residual moisture from evaporating seawater or saltwater lakes. Due to the minimal processing that sea salt typically undergoes, several nutrients, including magnesium, iron, calcium, and potassium, are still present in trace amounts. In comparison to table salt and kosher salt, the grain of sea salt is coarser. The crisp texture and strong flavour make it stand out. 

Kosher Salt 

Although you can occasionally find "fine kosher salt" at select supermarkets, kosher salt is more frequently sold in larger, coarser crystals. Over the past ten years, Kosher salt has grown in popularity in domestic kitchens. Kosher salt is frequently used in seasoning brines, pasta water, and large chunks of meat, but it doesn't mean that's all it should be used for. One thing to be aware of using kosher salt: When comparing tablespoon for tablespoon, some kosher salts are "saltier" due to brand differences in crystal size. Technically speaking, sea salt is all salt. All salt originates from seawater, whether it is found on a table by the seaside or in a mine! The sea salt you purchase in the store will season similarly to table salt or regular salt. Depending on its size, sea salt that you buy in the shop will season food the same way as table salt or kosher salt. As an example, table salt can be made from fine sea salt, kosher salt from coarse sea salt, etc. 

Difference 

All salt is identical in terms of composition. Shape, use, and flavour in a kitchen are what differentiate them. Some salts, such as kosher and table salt, are extracted from deep caverns and created from the preserved salt water of former seas. Making crystals of sea salt requires drying salt water. Although the mineral compositions of the salts may vary slightly depending on the sources from which they were obtained, any additional processing would eliminate those minerals, leaving practically all salts to be pure sodium chloride. 

Salt is necessary for everyone's survival and also improves the flavour of food. Although salt and sodium are slightly different substances, monitoring sodium intake is crucial for overall health and the prevention of various disorders. Sea salts with trace minerals in them have little flavour and nutrition. With trace minerals making up less than 5% of its total makeup, pink salt, for instance, is hailed for its colour and alleged health benefits, but there is no study to support these claims made by brands of sea salt and mineral salt.