Know Why Pudina Is More Than Just An Aromatic Herb

Pudina is an essential herb used in everyday cooking in India and other parts of the world. Known for its aroma and freshness, we use pudina or mint leaves in so many things like drinks and chutneys. They lend a soothing taste to the delicacy it is used in them and are rich in so many vitamins and nutrients too.

Also Read: Mint, basil or lemongrass? A rasam recipe with a twist

For those who don’t know, pudina is one of the oldest culinary herbs known to humans and an essential herb used in Ayurveda, thanks to its medicinal properties. So, let us see the lesser-known benefits of the OG Pudina! 

Promotes Better Digestion 

Because of being rich in antioxidants, menthol, and phytonutrients, pudina helps in better digestion. It also has essential oils that help in calming stomach cramps and cures acidity.  

Cures Headache 

Pudina contains menthol which helps in relaxing muscles and easing headaches. Rubbing pudina juice on the forehead and temples can give instant relief from headaches. You can also find so many oils and balms with pudina essence that cures headaches.  

Good For Asthma Treatment 

Menthol present in Pudina acts as a decongestant and thus, helps in loosening mucus collected in the lung. It also shrinks swollen membranes in the nose and allows better breathing. But it is essential to know the usage limit. Overdose of pudina can also irritate the air passage.  

Promotes Clear Skin 

Pudina has antibacterial and antioxidant properties, pudina helps in treating pimples and acne on the skin. It helps in clearing skin and is also present in many cosmetic products. It works as an amazing skin cleanser. It not just retains moisture in the skin but also clears off dead skin and makes skin look more radiant.  

Beneficial For Oral Health 

Pudina is considered ideal for improving oral health and dental hygiene. When you hew pudina, the essential oil present helps you give fresh breath. It kills bacteria in the mouth and provides you with healthy teeth and gum.  

After getting this much information about pudina, you are surely going to have it in your diet in some way. What if I give you an amazing chicken recipe that has mint in it? Sounds interesting right? Here’s the recipe.