A warming bowl of soup is always associated with bringing about a sense of comfort and nourishment to our bodies. Using fresh, seasonal vegetables, beans, chicken, whole spices and herbs not only add flavour but also boost the nutritional value of our soups. Of all soups, pumpkin soup – the bright orange puree that is often flavoured with ginger, turmeric, or roasted before it is turned into soup, is naturally rich in fibre, vitamins like A, C, and E, as well as minerals like potassium and magnesium. Due to the naturally high moisture content in pumpkins, they also contribute to hydration, which is vital for numerous bodily functions, including circulation, digestion, and temperature regulation. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions. Hence, including a bowl of pumpkin soup in your diet at least once or twice a week has the following benefits.
Fibre Rich
Pumpkin is a good source of dietary fibre, which aids in digestion, promotes gut health, and helps regulate blood sugar levels. Including fibre-rich pumpkin soup in your diet can contribute to improved digestive health. With its high fibre content and low-calorie count, pumpkin soup can help you feel fuller for longer, which can aid in weight management and prevent overeating.
Immunity Boosting
The high content of vitamins, particularly vitamin A and vitamin C, in pumpkin soup can bolster your immune system and safeguard against infections and bacteria. Vitamin A supports the health of your skin and mucous membranes, while vitamin C enhances immune function. The addition of fresh turmeric or ginger root enhances its nutritional value and serves the same purpose with their anti-inflammatory properties.
Heart Health
Pumpkin is low in calories and saturated fats, making pumpkin soup a heart-healthy option. Additionally, the potassium in pumpkin helps regulate blood pressure levels and supports cardiovascular health. Having pumpkin soup also significantly helps in improving cholesterol levels in the body and considerably reduces the risk of heart diseases.
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Improved Eye Health
The abundant beta-carotene in pumpkins is converted into vitamin A in the body, supporting vision health. Regular consumption of pumpkin soup may help maintain good eyesight and reduce the risk of age-related macular degeneration. Pumpkin soup also helps in producing a nutrient known as rhodopsin, a protein essential for the eyes in order to have visibility in low-light surroundings.
Antioxidant Properties
Pumpkins contain antioxidants like beta-carotene, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases like cancer and diabetes, and promotes overall health. When combined with leafy vegetables like spinach, celery or cabbage, pumpkin soup is known to be an excellent shield for the liver, against conditions like fatty liver.
Builds Bone Health
Pumpkin soup provides a source of minerals like magnesium and phosphorus, which are essential for maintaining strong bones and teeth. These minerals contribute to bone density and overall skeletal health. Due to the usage of chicken or vegetable broth to build the foundation of the soup, pumpkin soup is also rich in collagen which helps in fortifying bone cartilage, thus strengthening joints in the body.