Indian kitchens frequently use cumin seeds, also known as jeera. We add these seeds to most of our daily meals to enhance their flavor and aroma, from sabzis to curries. Cumin seeds provide several advantages for our general health in addition to giving our dishes a superb flavour. Jeera or cumin seeds can work wonders for your health, from enhancing digestion to aiding in weight loss. You must incorporate them into your everyday diet to reap all of these wonderful benefits. Continue reading to learn 5 simple ways you may incorporate it into your daily diet.
Jeera ke Paani: Your general health is said to benefit greatly from cumin water. Some cumin seeds should be soaked in a glass of water and left there overnight. Drink this water in the morning. It is stated that drinking this water is beneficial for your digestive system.
Add Roasted Cumin: You can take advantage of its many health advantages by adding some roasted cumin seeds or roasted jeera powder to a salad, a serving of curd, a bowl of fruit, soups, or snacks. It enhances the flavour of your diet as well. Dry roast the cumin seeds on a tawa first before grinding them into powder. Let it cool, then combine it into a fine powder in a blender. This powder can be kept in an airtight container and used for a few months.
Jeera Churan: This nuska has been used for intestinal problems for ages. Drinking some warm water with jeera churan can help alleviate common digestive issues like diarrhoea, indigestion, and constipation. Combine equal parts of carom, cumin, and methi seeds in a bowl. Add all the ingredients in a blender to create a powder. Every morning, consume this with warm water.
Cumin Tea: Cumin tea is a nutritious substitute for your typical cup of tea. It makes you feel much lighter, is excellent for your digestion, and stops heartburn. Add 2 cups of water and 1 teaspoon of cumin seeds to a pan. Once the water turns a golden yellow tint, bring it to a boil and filter. This can be ingested both before and after a substantial meal.
Add To Baked Cookies: It may be a good idea to add cumin seeds to biscuits and other baked items. They enhance the flavour and crispness of baked foods. Jeera ladoos and jeera makhanas are more options for making daily snacks.
Cumin Benefits
The digestive enzymes that secrete digestive fluids are stimulated by cumin seeds. Consuming it regularly helps to relieve digestive problems like gas, constipation, bloating, heartburn, and nausea.
Cumin seeds can help you lose those excess pounds rapidly if you're trying to lose weight. Including jeera in your diet regularly can help you lose weight. It reduces appetite and has few calories.
Cumin seeds are effective in treating common health issues including the common cold and asthma since they have antiviral and antibacterial qualities. Jeera aids in clearing up the respiratory tract's mucous.
Cumin seeds aid in the removal of toxic substances from the body. They are therefore excellent for your liver. Consuming jeera tea or water aids in the body's detoxification process.
Do you know that a tablespoon of cumin seeds contains 4 milligrams (about half the weight of a grain of table salt) of iron? People who have an iron deficit in their bodies can benefit greatly from these seeds.