If there is one thing that everyone can agree on, it is that stomach pains are the worst. Whatever gastrointestinal conditions you are prone to, none of them are pleasant: nausea, bloating, diarrhoea, and gas. Because you can't sleep, you can't think, and—most importantly—you can't actually eat when you don't feel well in the stomach area.
However, there are some foods that, if you can get them down, will actually assist in relieving stomach discomfort. The gastrointestinal (GI) tracts of each person vary. This implies that some people will benefit from particular foods more than others, and you may need to experiment a little to see what is most effective for you. But generally speaking, avoid foods high in fibre (for obvious reasons) and foods high in salt, sugar, or spice because they have a tendency to irritate your GI tract. Instead, choose one of these seven foods.
Bananas:
Potassium is plentiful in bananas. You may lose fluids and electrolytes like potassium and sodium if you experience stomach symptoms like nausea and vomiting. Your body needs electrolytes, which are vital minerals, to support healthy cellular activity. When you're ill, it's crucial to make sure you eat meals high in electrolytes.
White Rice:
White rice is simple to digest and low in fibre, which is a huge benefit when your stomach is acting up. If you're feeling queasy, it helps you relax more. It is advised to serve white rice with a straightforward, easily absorbed protein, such as grilled chicken.
Moong Dal Khichdi:
Moong Dal Khichdi is one of the most nutrient-dense and easily digestible foods that you can eat. It is a go-to comfort dish for an upset stomach and is made with rice and green moong dal. Its mild and easily absorbed components relieve discomfort and aid in recovery by calming the digestive tract and replacing vital minerals.
Chamomile Tea:
The majority of herbal teas can aid in easing gastrointestinal discomfort, but chamomile's anti-inflammatory characteristics make it a wise choice for calming an upset stomach. The same components of tea that aid in relaxation and sleep can relieve stomach discomfort. Your GI tract will benefit from drinking chamomile tea.
Ginger:
Sometimes, ginger supplements and items like ginger tea are used to treat morning sickness caused by pregnancy. Try using fresh, minced ginger in tea and plain water. You can also use chopped ginger to produce ice cubes that are both calming and refreshing.
Fennel Seeds:
Have you ever wondered why fennel seeds are served after dinner at Indian restaurants? The justification is not all that unlike why restaurants end a meal with mints. Oils found in fennel, liquorice, and caraway seeds have been proven to ease gastrointestinal tension and improve digestion.
Kombuchas:
Even though you might enjoy drinking ginger ale when you're sick, kombucha is a healthier alternative that contains less sugar. Many kombuchas have a flavour that is somewhat reminiscent of ginger ale and contains probiotics, which can support a balanced gut microbiota and lower inflammation.