Platelets are simply put, cells responsible for blood clotting. This means that every time the body is injured, platelets come together like adhesives to plug the damage. The body contains 1.5 lac to 4 lac platelets per microlitre of blood. Any decrease in platelet count due to diseases like dengue fever can cause excessive bruising, fatigue and prolonged bleeding from the smallest of cuts.
Having a naturally high production of platelets which perform their function of aggregation and adhesion to the optimum is extremely essential for healthy bodily repair and recovery. A lowered platelet count increases the risk of internal bleeding which can have serious consequences. Here are some foods rich in vitamin C and folate that can be eaten to improve platelet count, especially during monsoons when dengue is a looming risk:
Papaya And Papaya Extract
Papaya or juice made from papaya leaf extracts has been known to increase platelet count. Studies indicate that papayas contain enzymes essential for the production of platelets in bone marrow. Eating a small bowl of papaya every morning can have an excellent impact on blood-cell health and promote a healthy functioning of platelets.
Pomegranates
Rich in iron, pomegranate seeds are extremely beneficial for increasing platelet count. Patients suffering from dengue fever are often recommended pomegranates for their anti-inflammatory properties which boost the immune system. Pomegranate seeds or juice can be had at least twice a day to improve platelet production.
Pumpkin
Pumpkin is a good source of vitamin A which helps to enhance the production of platelets. Foods rich in vitamin A aid the process of cell division and growth which ultimately boosts the overall functioning of platelets in the body. Pumkin soup or lightly seasoned boiled pumpkin can be enjoyed for its taste and nourishing properties.
Kiwi
Kiwi is a good source of vitamin C which is essential for boosting the immune system especially during illnesses. Nowadays, kiwis are readily available in the market and can be consumed for their multiple nutrient benefits. Vitamin C promotes the healthy functioning of platelets including adhesion or sticking together to reduce bleeding. Other vitamin C-rich foods like red peppers, oranges and broccoli can also be eaten to increase platelet count.
Amla
Indian gooseberry or amla is known to have properties that boost the immune system and increase platelet count over a period of time. Drinking amla juice or sucking on some salted slices of amla gradually improves platelet aggregation. Amla is recommended for those dealing with dengue fever.
Spinach
Spinach is a good source of vitamin B9 or folate that is required to regulate platelet count as well as RBC and WBC levels. Folate deficiency can well be the cause of a reduced platelet count so it is extremely essential to incorporate legumes, green leafy veggies, oranges and other nutrient-rich foods in every day diet that will promote cell division and improve platelet function.