One extremely well-liked item used in Indian food is chickpeas, also known as chane. Some recipes using the item include a delectable Chhole or a wonderful Chana masala. One of the most iconic street foods, the well-known Chhole Bhature, incorporates chickpeas.
You would be surprised by the incredible health benefits that the modest chickpea provides. Chickpeas are a fantastic source of fibre and protein, which both help with digestion and weight loss. Therefore, if you still have leftover chickpeas or channa from your previous batch and are unsure of what to do with them, here are some recipe suggestions for you!
Chana Chaat:
White chickpeas, herbs, spices, onions, tomatoes, and lemon are the main ingredients in the flavourful, tangy, and simple chaat snack known as chana chaat. If you already have canned or leftover boiled chickpeas, you can quickly put this chaat together. You only need to combine the spices, potatoes, onions, tomatoes, etc. if you're using canned chickpeas, and then enjoy your chana chaat.
Palak Chole Tikki:
Palak, the Hindi name for spinach, is very good for our health. It contains a few calories. Spinach helps diabetics and decreases blood pressure. Iron and minerals are present. It lowers the risk of heart disease and cancer. This meal becomes nutritious due to the protein content of the chickpeas. The ingredients for tikkies are boiled chickpeas and blanched spinach. You will undoubtedly enjoy palak and chole together.
Chickpea Fritters:
These gluten-free, vegan chickpea fritters are the ideal snack, appetiser, or lunch since they are high in plant-based protein and fibre, have a crispy outer with a light, fluffy centre packed with vegetables, and can be pan-fried, air-fried, or baked. They are inexpensive, easy to prepare in only 15 minutes, and packed with protein and nutrients.
Chana Kebab:
The vegetarian shami kebab dish, commonly known as the chane ke kebab, is incredibly easy to prepare and healthy as well. The kebabs are flavoured with fennel and chaat masala and are loaded with protein from the chickpeas. Both kala chana (dark brown chickpeas) and kabuli chana (regular chickpeas) produce delicious results when used to create these kebabs. Additionally, you can prepare the kebab dough in advance and pan-fry it when you're ready to serve it at a party.
Amritsari Bun Chole:
It is suitable for both breakfast and teatime snacks. It's a fantastic option for a kid's lunchbox as well. Your cravings for street food will be fully satiated by this Amritsari bun chole. Butter is applied to the buns, which are then filled with hot chole and grilled on a tawa. Don't forget to serve it with pudina chutney to savour its flavour.
Chickpea Salad:
The finely seasoned mixture of chickpeas, juicy tomatoes, crisp cucumbers, and creamy avocados is delicately seasoned with lemon. The straightforward salad is a great lunch choice and a perfect side dish for practically any meal of the day. Making it a hearty dinner is pretty easy simply adding some protein, like grilled chicken breasts, will help.
Hummus:
Not only is it quick and simple, but it's also wonderfully creamy and tasty. The traditional hummus you've come to know and love can be made in only three minutes with the help of a powerful blender and a few wholesome ingredients. The best hummus can be made with just a few basic ingredients, including chickpeas that have been boiled, tahini, lemon, garlic, and cumin, as well as cumin or paprika for garnish.