Karwa Chauth is a prominent festival celebrated by women in Northern parts of India like Punjab, Haryana, Rajasthan, and Uttar Pradesh. During Karwa Chauth, women observe rigorous fast without eating or drinking water for the long lives of their husbands. They break their fast once they see the moon. For women who fast during Karwa Chauth, rehydration holds particular significance due to the nature of the fast and its potential effects on their bodies.
Fasting during Karwa Chauth typically involves abstaining from food and water for an extended period, often from sunrise to moonrise. This can lead to dehydration as the body loses fluids through sweating and other natural processes. Besides, fasting can deplete the body of essential nutrients, and rehydration with hydrating drinks helps replenish these nutrients. Hydrating drinks like coconut water or buttermilk provide electrolytes like potassium, sodium, and magnesium, crucial for muscle function and overall well-being.
So, for you or your loved ones observing Karwa Chauth fast this year, here are five hydrating drinks to have after breaking your fast. This is because it is essential to rehydrate and replenish your body with fluids and nutrients. So, have these drinks and stay healthy.
Coconut Water
Coconut water is a natural electrolyte-rich drink that can help rehydrate your body quickly. It's a great choice to restore fluids and essential minerals after a day of fasting. One can have coconut water empty stomach or with added flavours too.
Lemon Water
Sipping on a glass of lukewarm water with a squeeze of fresh lemon juice. Lemon water is not only hydrating but also provides a dose of vitamin C, which can help rejuvenate and revitalize your body.
Buttermilk
Buttermilk, also known as chaps, is a traditional Indian drink that's excellent for rehydration. Moreover, buttermilk is a good source of probiotics and can help soothe your stomach after a day without food.
Fresh Fruit Juices
Freshly squeezed fruit juices, such as watermelon or cucumber juice, are refreshing and hydrating choices. Watermelon, in particular, is high in water content and can be particularly effective for rehydration.
Herbal Teas
Herbal teas like mint tea or chamomile tea can provide hydration while also aiding in digestion and relaxation. These teas are caffeine-free and gentle on your stomach.