Spice-infused water offers numerous health benefits, especially when consumed on an empty stomach. These concoctions, derived from spices like cumin, ajwain, fennel, and more, can aid digestion, boost metabolism, and provide essential nutrients. Among these, Nutritionist Shonali Sabherwal recommends Kalonji water, made from Nigella seeds, which is known for its antioxidant properties and potential health-boosting effects. Incorporating spice-infused water into your morning routine can be a flavorful and nutritious way to start the day, promoting overall well-being. Here's to know more about Nigella seeds or Kalonji to explore the full range of benefits and discover how to prepare Kalonji water.
Shonali, on her Instagram, advocates the use of Kalonji, a highly regarded ingredient in Ayurveda. She suggests consuming 10 to 20 grams of these seeds infused in water, with the option to add lemon juice for enhanced flavour. These seeds are rich in protein, carbohydrates, dietary fibre, and fats, making them beneficial for joint health due to their lubricating and anti-inflammatory properties. Shonali personally incorporates this routine into her mornings, emphasizing the importance of chewing the seeds as well.
What is Kalonji
Kalonji, also known as Nigella sativa or black cumin, is a small, black, triangular-shaped seed derived from a flowering plant native to South Asia. In Ayurveda, the traditional Indian system of medicine, Kalonji has been revered for centuries for its therapeutic properties. It is believed to have a multitude of health benefits, including anti-inflammatory, digestive, and immune-boosting properties. Often consumed with water or combined with other ingredients, Kalonji continues to be a staple in Ayurvedic practices for promoting holistic well-being.
Health Benefits
Anti-Inflammatory Properties
Kalonji, also known as Nigella sativa, contains compounds like thymoquinone that possess potent anti-inflammatory effects. These properties can help alleviate symptoms of inflammatory conditions such as arthritis and reduce the risk of chronic diseases.
Improved Digestion
Consuming Kalonji seeds or oil can aid digestion by promoting the secretion of digestive enzymes. It can relieve indigestion, bloating, and gas, leading to a healthier gastrointestinal system.
Antioxidant Powerhouse
Kalonji is rich in antioxidants, including flavonoids and polyphenols, which combat oxidative stress and free radical damage. These antioxidants contribute to overall well-being and may reduce the risk of chronic illnesses.
Enhanced Immune Function
The immune-boosting properties of Kalonji are well-documented. Regular consumption can strengthen the immune system, making the body more resilient to infections and illnesses.
Potential for Weight Management
Kalonji seeds have shown promise in aiding weight loss by regulating blood sugar levels, reducing appetite, and promoting fat loss. Including Kalonji in a balanced diet and exercise regimen may support weight management efforts.