Roti, a staple in Indian cuisine, is an integral part of many people's diets. In popular culture, roti is symbolic of one of the three essentials of life, along with housing and clothing, as goes the saying, “roti, kapda aur makaan”. Many households in the country have a roti or chapati at least once every day.
However, if you're looking to shed some pounds, it's essential to be mindful of the type of roti you consume. While traditional atta roti can be nutritious, experimenting with different types of roti can add variety to your meals and help support your weight loss goals.
Keeping in mind the requirements of modern-day diet and fitness, here are six alternatives to atta roti that can be healthier options when you're on a weight loss journey. These alternatives offer various nutritional benefits while keeping the satisfaction of enjoying roti intact.
Jowar Roti (Sorghum Roti):
Recipe - Nisa Homey
Also known as sorghum roti, jowar roti is a popular gluten-free alternative to traditional wheat roti. This whole grain is packed with essential nutrients, including fibre, vitamins, and minerals. Jowar has a lower glycemic index, meaning it can help stabilise blood sugar levels and reduce cravings, making it a great choice for weight loss. Jowar roti is slightly denser than wheat roti but is equally delicious when paired with your favourite curries or vegetables. A thicker gravy tastes better with jowar roti.
Bajra Roti (Pearl Millet Roti):
Bajra roti is another nutritious and gluten-free option for those aiming to lose weight. Pearl millet, the main ingredient in bajra roti, is rich in fibre and essential micronutrients like iron and magnesium. This grain can keep you feeling fuller for longer periods, reducing the urge to snack between meals. Bajra roti has a nutty flavour and pairs wonderfully with vegetables, lentils, or curd, making it a satisfying addition to your weight-loss diet. It is very popular in Rajasthan and is enjoyed with lehsun ki chutney.
Ragi Roti (Finger Millet Roti):
Ragi roti, made from finger millet, is a powerhouse of nutrition. Also called nachni roti, it is naturally gluten-free, high in fibre, and packed with calcium, iron, and amino acids. Ragi is known to aid in weight management by promoting satiety and regulating blood sugar levels. The nutty and earthy taste of ragi pairs exceptionally well with many types of gravy, making ragi roti a weight-conscious choice. You can enjoy ragi roti with dal.
Oat Roti:
Oat roti is a contemporary twist on traditional roti, combining the benefits of oats with the familiarity of flatbread, which makes it a convenient option for a fuss-free weight-loss diet. Oats are a good source of soluble fibre, which can help reduce cholesterol levels and make you feel full. These rotis are easy to prepare by blending rolled oats into a flour-like consistency, mixing them with water, and cooking them on a tawa. Oat roti can be used to make healthy tortillas for wraps and rolls.
Quinoa Roti:
Recipe - Nidhicooks
Quinoa, often referred to as a "superfood," is a complete protein that contains all nine essential amino acids. Quinoa roti is a gluten-free alternative that offers a hearty dose of protein and fibre, aiding in weight loss by promoting fullness and muscle growth. The mild flavour of quinoa complements various dishes, and quinoa roti can be a versatile addition to your weight-loss diet. It pairs well with salads, grilled vegetables, or lean protein sources like chicken or tofu. You can also make dosas and cheela with quinoa.
Multi-Grain Roti:
To combine the benefits of various grains, you can opt for multi-grain roti. This variety is made by blending different flours, such as wheat, jowar, bajra, and ragi, to create a nutritious and balanced option. By mixing a variety of grains, you get a wider range of nutrients, including fibre, vitamins, and minerals. Mixed-grain roti offers a unique flavour profile and can be enjoyed with your favourite curries. You can either buy multi-grain flour from the market or customise it by mixing quantities of grains as per your choice and getting them grinded at a mill.
So, ditch the traditional atta roti temporarily and experiment with these healthy roti options to create a more balanced and effective weight loss plan. Eat healthy, stay healthy and choose your diet wisely! Treat your body like the temple that it is.