Most of us desire something nutrient dense after the weekend's excessive boozing. Though tempting, we don't want to start the next day with samosas, paranthas or instant noodles. So, if you've also made the decision to eat healthfully, why not give some oats a try? We know that not everyone enjoys oats. Many people may find their flavor unappealing. However, this does not imply that oats are always monotonous.
Oatmeal can indeed be considered a breakfast with advantages. Oatmeal is notably low in calories, so why not relish them in the most essential meal of the day - BREAKFAST! This kitchen essential is heart-healthy. This Instant Dosa with Oats is one such nutritious and delicious recipe for weight loss along with a lip smacking homemade tasteful peanut chutney. The accompaniment is prepared without oil. The overall gluten free and healthy meal is ready to go on your plates!
The term "oatmeal" can refer to food made from oats, oat groats, steel-cut oats or rolled oats. The term "rolled oats" refers to those which have been flattened by steaming. Although oats were grown in ancient China as early as 7000 B.C., the Greeks were the first to consume oatmeal in the form of the familiar porridge-style cereal. The whole grain is gluten-free and has all the nutrients your body requires, including fiber, magnesium, phosphorus, copper, iron, zinc, and antioxidants. Because oats are high in fiber and keep you full and satisfied for a longer period of time, eating them for breakfast is considered to aid in weight loss. As a reminder, January is National Oatmeal Month.
Prep Time : 45 minutes
Cook Time : 15 minutes
Servings : 8 Dosas
Ingredients:
For Dosa Batter -
- 1 cup Oats (rolled)
- 2 cups Water
- 1 tsp Cumin seeds
- 1 big Onion, cubed
- 1 Green Chilli
- Oil as required
- Salt to taste
For Chutney -
- 30 gm Chana, roasted
- 30 gm Groundnuts, roasted
- 7-8 Green Chillies
- 50 gm Curd, thick
- 1 tbsp Coriander and Mint Leaves
- ½ cup Water
- 4 Garlic Cloves
- 1 tbsp Salt
- 2 tsp Cumin seeds
Method:
- In a grinder, add all the ingredients for chutney. Blend well to form a fine paste. Set aside
- In a bowl, add oats and water. Wash, rinse and clean properly. Drain
- Now add more water and let soak for 30 minutes
- Transfer the oats along with water in a grinder. Add in this green chilli, onion, salt, and cumin seeds. Blend well to form a fine batter and transfer to a bowl
- Heat a nonstick pan and grease it with some oil
- Spread a ladle full of batter on the pan evenly
- Let the dosa turn crisp. Toss and cook the other side as well
- Prepare more dosas from the rest of the batter
Serve hot with the homemade chutney
Why not increase your consumption of a meal that is regarded as being one of the best sources of vitamin on the planet? For a nutritious start, prepare this Instant Oats Dosa along with homemade condiment.
The recipe can also be savoured by the people having obesity, diabetes, PCOD, thyroid, and cholesterol without making any alterations.