Indulging in scrumptious and delectable desserts doesn't always mean that you are compromising your health or ethical beliefs. With the rising popularity of veganism and conscious eating, the world of Indian desserts has undergone a flavorful transformation. Gone are the days when vegan desserts were limited to fruit salads and bland options. Today, a plethora of mouthwatering and health-conscious vegan Indian desserts await those who seek the perfect balance between taste and well-being.
Also Read: 7 Amazing Vegan Sandwiches To Try
Want to know about 6 vegan Indian desserts which are healthy? Have a look:
Vegan Kheer
Kheer is a classic Indian rice pudding often enjoyed during festivals and special occasions. Traditionally made up of milk and sugar, the vegan version replaces dairy milk with almond, coconut, or cashew milk, resulting in a creamy and luscious texture. Sweetened with natural alternatives like jaggery or date syrup, vegan kheer has a rich flavor profile while being friendly to your health goals.
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Nutty Vegan Barfi
Barfi is a sweet treat loved across India. Mostly made with condensed milk and sugar, this innovative vegan recipe has nuts like almonds, cashews, and pistachios. The nutty vegan barfi is often sweetened with agave nectar or maple syrup, allowing you to savor the traditional taste guilt-free.
Date and Nut Ladoo
Ladoos are an inseparable part of our Indian cuisine. These date and nut ladoos combine the natural sweetness of dates with the nutritional benefits of nuts like walnuts, almonds, and peanuts. Rolled in coconut flakes, these energy-packed delights are a source of fiber, vitamins, and minerals, making them a perfect snack that satiates your sweet cravings while keeping you energized throughout the day.
Vegan Gulab Jamun
Gulab Jamun is the beloved syrup-soaked doughnut-like dessert but this time, it has a vegan makeover. The dairy milk is swapped with almond or soy milk, and the traditional paneer is replaced with mashed sweet potatoes or semolina. These modifications maintain the dessert's signature texture and flavor while being kind to both animals and your health.
Besan Halwa
Rich and aromatic dessert besan halwa is often prepared during festivities. Traditionally, it requires ghee and refined sugar, but the vegan version uses coconut oil and natural sweeteners like agave or date syrup. Chickpea flour, the main ingredient, is a good source of protein and fiber, making this vegan treat not just delectable but also nutritious.
Vegan Rasmalai
Rasmalai, with its delicate cheese patties soaked in saffron-infused milk, is a favorite among Indian dessert connoisseurs. The vegan adaptation uses cashew or almond milk for the soaking liquid and creates cheese patties from blended soaked nuts or tofu. The result is a stunningly similar taste and texture that's devoid of dairy yet bursting with flavour.