They vary in size, colour, shape, and even name- Eggplant, Aubergine, and Brinjal Eggplant is either immensely adored or completely despised. When cooked properly, with plenty of flavour enhancers and seasonings, this produces a wide range of flavours. Despite being frequently referred to as veggies, these foods are technically fruits because they come from flowering plants and have seeds. In addition to a unique texture and mild flavour, eggplant has a slew of possible health benefits. This article will tell you the benefits of eggplant and recipes you can make using this veggie or fruit, technically.
Benefits
1. Nutrient-Rich
Eggplants are a nutrient-dense food, which means they are high in vitamins, minerals, and fibre while being low in calories. Other minerals included in eggplants include niacin, magnesium, and copper in trace levels. While being low in calories, eggplant is high in fibre, vitamins, and minerals.
2. Full Of Antioxidants
In addition to a wide range of vitamins and minerals, eggplants are abundant in antioxidants. Antioxidants are compounds that aid in the protection of the body from dangerous substances known as free radicals. Antioxidants have been demonstrated in studies to help prevent several types of chronic disease, including heart disease and cancer. Eggplants are high in anthocyanins, a type of pigment with antioxidant properties that gives them their vibrant colour. In particular, the anthocyanin nasunin found in eggplants is useful. In fact, several test-tube experiments have demonstrated that it is effective at protecting cells from free radical damage.
3. Aids In Blood Sugar Control
By having eggplant in your diet, you might be able to keep your blood sugar levels at a healthy level. This is mostly due to the high fibre content of eggplants, which passes through the digestive system undamaged. Fibre lowers blood sugar by reducing the rate of sugar breakdown and absorption in the body. Slower absorption maintains consistent blood sugar levels and eliminates spikes and crashes. According to additional studies, polyphenols, natural plant substances found in foods like eggplant—might help reduce blood sugar by limiting the absorption of sugar and boosting the production of the hormone insulin.
Recipes
1. Baked Eggplant
In this simple recipe, eggplant is covered with garlic and parmesan before being baked till golden and crunchy. It's the ideal nutritious side dish for folks who are usually forced to eat their vegetables. Serve this if you have a picky partner or whiny children. Make extra since they will want more.
2. Grilled Eggplant
Grilling eggplant imparts a distinct, smokey flavour that is reminiscent of long, languid summer days and backyard barbecues. This recipe is perfect for outdoor parties since it elevates the modest grilled eggplant into a party piece with a hefty couscous salad topping.
3. Stuffed Eggplant
Instead of bland breadcrumbs, this dish stuffs eggplant with a delectable mixture of chickpeas, couscous, tomatoes, and herbs. Vegetarians will appreciate the plant-based excellence, while everyone else will just enjoy this simple-but-satisfying dish.
4. Baba Ganoush
Baba ganoush is an Eastern Mediterranean hummus-style dip created by combining eggplant with herbs, spices, and a dash of olive oil. This gigantic baba ganoush comes together quickly, making it excellent for nibbling, spreading, or eating directly from the dish with a spoon.
5. Roasted Eggplant Soup
Soups are a terrific staple, but they may become monotonous quickly. Not so with this flavorful roasted eggplant stew. This substantial vegetarian soup is lifted by fragrant ingredients like cumin, thyme, and cilantro. It's a large bowl of goodness with a little pepper to counteract the creaminess of the eggplant.
6. Eggplant Burgers
Food should be enjoyable as well as flavorful, and these 'messy' eggplant burgers meet both criteria. In this unique recipe, eggplant is combined with breadcrumbs, herbs, and spices to form a firm patty, which is then fried and sandwiched in a traditional burger bun.