The nutrient-dense ragi is packed with nutrients like calcium, iron, dietary fibre and essential amino acids. Considered to be a superfood due to its rich nutritional profile, the naturally gluten-free, is a suitable grain for individuals with gluten intolerance or celiac disease. Consumed in various forms like flour, porridge, malt, dosas and even in baked goods, this winter-friendly millet aids in weight management and controlling diabetes due to its low glycaemic index. According to research, ragi is known to support bone health and improves digestion owing to its high fibre content.
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Calcium-Rich
Ragi is one of the best non-dairy sources of calcium, vital for maintaining strong bones and teeth. During the winters, ragi offers optimum warmth and nourishment to keep one's joints functional. Include ragi in the form of porridge or rotis regularly in your diet to get the body's required dose of calcium.
Manages Diabetes
Ragi has a low glycemic index, which means it helps in controlling blood sugar levels. It's beneficial for people with diabetes as it helps in managing blood glucose. The millet enables a slow and gradual rise in blood sugar levels and thus, helps prevent rapid spikes.
Aids Weight Loss
Being high in dietary fiber, ragi keeps you full for longer periods, reducing overall food consumption. It also helps in maintaining a healthy metabolism. The amino acids and fiber in ragi can help lower cholesterol levels, reducing the risk of heart disease.
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Digestive Health
The high fibre content aids in digestion and prevents constipation as it is often recommended for its digestive benefits. The insoluble fibres smoothens the flow of food through one's intestines and helps retain water for waste expulsion.
Antioxidant Rich
Ragi contains antioxidants like polyphenols and helps in fighting oxidative stress in the body as well as detoxifying the liver, to promote good health. The phytocyanins and lignans help get rid of free radicals; along with the millet also playing a role in reducing insomnia - aiding better sleep patterns.