Seasonal fruits are an important part of a balanced diet. They are loaded with plenty of essential nutrients and are also delicious in taste. Mosambi, also known as sweet limes, are juicy and sweet delights that can become a part of every meal or be enjoyed as a snack. When it comes to summer, apart from mangoes, watermelons, lychees, pineapples, and muskmelons, mosambi is another popular fruit of this season.
Mosambi is a tropical fruit native to India and Sri Lanka with a deep green-yellow colour. Its smooth, glossy skin hides a juicy texture, with white pockets of juice seeping out when cut. The fruit has a sour taste and is popular in various dishes. It can be eaten ripe or unripe, offering a more sour flavour when unripe. Mosambi is enjoyed peeled and sprinkled with sugar as a dessert or used in pancakes, waffles, and baked goods.
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During summer, this sweet and tangy fruit can be commonly seen in the carts of "juicewalas" on the streets. Being rich in water content and various other nutrients, it also helps replenish the essential fluids that are lost due to heat and dehydration. Also known as sweet lime, mosambi is low in calories and packed with essential vitamins, minerals, and antioxidants that can contribute to the overall health of the body.
Mosambi is best consumed as a whole or as freshly squeezed juice to retain its maximum nutritional benefits. The juice can be consumed on its own or used as a base for refreshing beverages like mocktails. Additionally, the zest of mosambi can be used to enhance the flavour of various salads and desserts.
Here are five reasons to include mosambi in your diet:
Immunity Booster
Mosambi is a fantastic source of vitamin C, a powerful antioxidant that plays a crucial role in strengthening the immune system. Regular consumption of mosambi can help strengthen the immune system, making it more resilient against common ailments like colds, flu, and infections.
Digestive Health
Mosambi contains dietary fibre that aids in digestion and prevents constipation. It promotes regular bowel movements, maintains a healthy gut, and alleviates digestive issues. The natural acidity of this fruit can also stimulate the secretion of digestive enzymes, further enhancing the digestive process.
Hydration
With mosambi's approximately 90% water content, it is an excellent fruit to quench thirst and combat dehydration. Proper hydration is vital for various bodily functions, including temperature regulation, nutrient absorption, and circulation. Enjoying a glass of fresh mosambi juice can replenish electrolytes and keep you hydrated throughout the day.
Heart Health
Mosambi is low in sodium and high in potassium, making it a heart-friendly fruit. Potassium helps regulate blood pressure and reduces the risk of cardiovascular diseases like hypertension and stroke. Moreover, flavonoids, such as hesperidin, present in this fruit can lower cholesterol levels and promote better heart health.
Weight Management
If you're watching your weight, mosambi can be a great addition to your diet. This low-calorie fruit provides essential nutrients without adding excessive calories. Its fibre content promotes a feeling of fullness, reducing the urge to overeat and aiding in weight management.