There’s no denying the fact how Indian culture and heritage is packed with home remedies that has actually proved to benefit our health. Indian gooseberry or amla is one such ingredient which is a powerhouse of nutrients that are integral to our body's well-being. The best part is one can consume amla raw, juiced, powdered or through an array of pickles, jams, dips and spreads. It is truly versatile besides being extremely healthy. True, most of us didn’t like it back in childhood when our parents and grandparents ran after us with a spoonful of amle ka murabba, but today, with a number of infections, ailments and widespread diseases around, we understand how important it is to boost our immunity. And what is better than amla for the task. A rich source of vitamin C, and a great ingredient to turn into delicious dishes, the Indian gooseberry is a true superfood.
Besides vitamin C, amla has a rich nutritional profile which also comes with a range of polyphenols that are known to fight against various infections and the development of cancer cells. Amla also helps boost immunity and metabolism while preventing viral ailments, including cold and cough. Amla juice, particularly has been hailed by Ayurveda and is known to balance all the processes in the body and brings equilibrium in all three doshas - vata, kapha, pitta. As per health experts, if included in daily diet, amla juice protects against the harmful effects of free radicals, clears your system, aids in digestion, healthy skin, hair and good eyesight.
How To Make Amla Juice At Home
This recipe of amla juice is made with simple ingredients with magical health benefits. Besides amla, this juice has ginger, lemon and honey. While ginger has antibacterial effects of gingerol which help in curing cold and sore throat, the combination of lemon and honey is known to have anti-inflammatory properties.
Ingredients:
Indian gooseberry (amla): 2 (deseeded and chopped)
Ginger: 1 tbsp (sliced)
Lemon juice: 2 tsp
Honey: 1 tbsp
Water- 1 glass
Method
1. Take all the ingredients and blend well until smooth.
2. Strain it in glass and serve.
You can add black salt to enhance the flavour as well.